What kind of tea is good for your health to drink in autumn? Try these health-preserving teas

　　The weather in autumn is dry, which makes the mouth dry and the lips chapped. Traditional Chinese medicine calls it "autumn dryness". Drinking tea at this time also has a health-preserving effect. So there are so many types of health teas on the market, female What kind of health tea should you drink? Don’t worry, the editor will introduce to you autumn health tea suitable for women. Female friends who want to maintain health may wish to take a look.

　　What kind of tea is good for your health in autumn? 6 health teas not to be missed

　　Autumn health tea 1, radish tea

　　Ingredients: 100 grams of white radish, 5 grams of tea leaves, a small amount of salt.

　　Method: First wash and slice the white radish, boil it till mashed, season with a little salt (do not add MSG), then brew the tea for 5 minutes, then pour it into the radish juice and drink it. Twice a day, no time limit.

　　Efficacy: White radish is rich in nutrients, contains calcium and has medicinal value. This autumn health tea has the effect of clearing away heat and reducing phlegm. Drinking it with tea can clear away heat from the lungs and resolve phlegm and dampness. Adding less salt can not only be used for seasoning, but also clear the lungs and reduce inflammation.

　　Autumn health tea 2, orange black tea

　　Ingredients: 3~6 grams of orange, 5 grams of green tea.

　　Method: Brew with boiling water, put in a pot and steam for 20 minutes before taking. Take 1 dose per day at any time.

　　Efficacy: This tea can moisten the lungs, eliminate phlegm, regulate qi and relieve cough. It is suitable for autumn season. cough Symptoms of excessive, sticky phlegm and discomfort when coughing up phlegm.

　　Autumn health tea three, Tremella lotus seed tea

　　Ingredients: 15 grams of white fungus, 30 grams of dried lotus seeds, 30 grams of dried lily, 6 red dates, 3 grams of rock sugar, 1500 ml of water.

　　practice:

　　1. White fungus and dried lotus seeds are used blister Wash the dried lilies and soak them in warm water until soft.

　　2. Put the white fungus into the pot, add 1500 ml of water and boil. After the water boils, turn to low heat and cook for 30 minutes. Add lotus seeds, lilies and red dates. After simmering for 20 minutes, add rock sugar and cook for 3 minutes.

　　Efficacy: Nourishes yin and moistens the lungs, nourishes the spleen and relieves diarrhea and chronic cough due to dryness of the lungs.

　　Autumn health tea 4. Lily winter flower tea

　　Materials: 30-60 grams of lily, 10-5 grams of winter flowers, appropriate amount of rock sugar.

　　Method: Put the two medicines in a casserole together, add water and soak for half an hour, then simmer over high heat and then low heat twice, for 20 minutes each time. Combine the two juices and add rock sugar.

　　Efficacy: Winter flowers are pungent and warm in nature and flavor, and are a good medicine for moistening the lungs and relieving coughs. In traditional Chinese medicine prescriptions, winter flowers are used at a high rate, and are most suitable for coughs caused by chronic lung deficiency and cold lungs with excessive phlegm. Lily winter flower tea is suitable for those with coughs in autumn and winter, dry and sore throats, and a little phlegm. It is also suitable for bronchitis, asthma Can be used as auxiliary treatment.

　　Autumn health tea five, mulberry apricot tea

　　Ingredients: 9 grams each of mulberry leaves, almonds, adenophora, fritillary, and black beans, 6 grams of gardenia, and 30 grams of pear skin.

　　Method: Put all the above ingredients into a pot and boil water instead of tea.

　　Efficacy: Lightly relieves dryness and heat, moistens the lungs and relieves cough. Treats autumn dryness syndrome caused by dry cough without phlegm, headache and fever caused by the dry climate in autumn.

　　Autumn health tea 6. Rose mint tea

　　Materials: 4~5 dried rose buds, a small amount of mint.

　　Method: Put the dried rose flowers and mint into the cup together, cover it for 10 to 15 minutes, and drink it after the tea is cool for better refreshing effect.

　　Efficacy: People's emotions tend to fluctuate when the seasons change, and roses are often loved by women in the office. They can activate blood circulation, remove blood clots, and soothe emotions. Mint can dispel fatigue and make people feel refreshed. The sweet and pure fragrance of roses can dilute the bitter taste of mint, killing two birds with one stone.