What's the matter with early, light and dark menstruation?

　　Early menstruation, scanty menstruation, dark menstruation, etc. are all Irregular menstruation It may also be caused by bleeding during ovulation, and the black color may be caused by blood pooling in the uterine cavity for a long time, or caused by qi stagnation and blood stasis. Traditional Chinese medicine believes that it is caused by excessive cold and dampness, weak Qi and blood, etc. Let’s take a look at the detailed introduction below.

　　What's the matter with early menstrual flow and darkening of menstrual flow?

　　1. Qi stagnation and blood stasis type: Symptoms include irregular menstruation, more or less quantity, purplish-red color, lumps, and irregular menstruation.； Or with pain in the lower abdomen that refuses to be pressed, or with chest, hypochondrium, breasts, or lower abdomen distended pain , the epigastrium is stuffy and uncomfortable, the tongue is purple and black or has petechiae, the tongue is thin and white or yellow, and the pulse is stringy and astringent.

　　2. Blood cold type: Symptoms include delayed menstruation, scanty menstrual flow, dark red color or blood clots, cold and painful vaginal discharge, reduced heat gain, chills and cold limbs, white tongue coating, and deep and tight pulse. The type with low menstrual flow has loose stools, a light red tongue, and a thin and weak pulse.

　　3. Blood stasis type: Symptoms include scant menstrual flow, early menstruation, dark color, blood clots, lower abdominal distension and pain that refuses to be pressed. The distension and pain are relieved after the blood clot is discharged, the tongue is normal or dark purple, or has small petechiae, and the pulse is thin or stringy.

　　4. Blood deficiency and qi stagnation type: Symptoms include delayed menstruation, light and light menstruation, distended and painful lower abdomen, pale or sallow complexion, and thin body. skin Lack of moisture, dizziness, palpitations, mental depression, chest discomfort, swollen breasts and hypochondriac pain, dark red tongue, thin yellow coating, stringy or thready pulse.

　　5. Liver stagnation and spleen deficiency type: Symptoms include irregular menstrual cycles, more or less heavy menstrual flow, purplish-red color, lumpy menstruation, unsmooth menstrual flow, or bloating and pain in the chest, breasts, and lower abdomen, discomfort in the epigastrium, occasional sighing, lack of food, thin white or yellow coating, and stringy pulse.

　　6. Liver and kidney deficiency type: Symptoms include irregular menstruation, early menstruation, dark color, lumbar and sacral pain, dizziness and tinnitus, pale tongue with less coating, and thin and weak pulse.

　　7. Blood deficiency type: Symptoms include delayed menstruation, scanty menstrual flow, light red color, no lumps, or pain in the lower abdomen, dizziness, palpitations, insomnia, pale or sallow complexion, light red tongue, and weak pulse.

　　8、nerve Endocrine dysfunction causes: The main reason is that the function of the lower hindbrain-pituitary-ovary axis is unstable or defective, that is, menstrual disease.

　　9. Caused by organic disease or drugs: Including local inflammation, tumors and developmental abnormalities of the reproductive organs, malnutrition, intracranial diseases, other endocrine dysfunction such as thyroid and adrenal gland dysfunction, diabetes, Sheehan's disease, etc., liver diseases, blood diseases, etc. Use treatment mental illness Irregular menstruation may occur in those who take drugs, endocrine preparations or intrauterine devices for contraception.

　　What are the other reasons for early and light menstruation?

　　1. Mood swings

　　In daily life, work and life pressure are relatively high, and when the emotions are overjoyed or sad, these will lead to female Endocrine effects occur, which ultimately leads to early menstruation.

　　2. Changes in living environment

　　If the external environment changes, such as moving or working, it will also lead to disorders in women's menstrual cycles, which will lead to early menstruation.

　　3. Diseases in body organs

　　For example, women suffer from Gynecology Diseases, brain tumors, etc. disease , then menstrual cycle disorders will also occur.

　　4. The impact of the birth control ring

　　Some women may have their period early because they wear an IUD and the IUD is not inserted correctly.

　　5. Effects of drugs

　　In daily life, taking certain drugs can also cause endocrine disorders in the body. For example, birth control pills, drugs for treating mental illness, or chemotherapy and radiotherapy drugs can cause early menstruation. If you stop taking the medicine, your menstruation will gradually return to normal, so there is no need to be particularly nervous.

　　How to treat early and dark menstrual flow

　　1. Keep a happy spirit and avoid mental stimulation and mood swings. Some women experience lower abdominal distension, backache, breast distension and pain, mild diarrhea It is normal to feel easily tired, lethargic, emotionally unstable, irritable or prone to depression, and there is no need to be overly nervous.

　　2. Pay attention to hygiene and prevent infection. Pay attention to the hygiene and cleanliness of the external genitalia. Keep warm and avoid cold stimulation. Avoid burnout. People with heavy menstrual bleeding should avoid eating brown sugar.

　　3. Prevent excessive dieting, quit smoking and limit alcohol consumption, pay attention to your diet structure, eat more lean meat, cereals, dark green leafy vegetables and calcium-rich foods, avoid overeating raw and cold foods, keep your mood comfortable, and strengthen your muscles. exercise , improve physical fitness.

　　4. Pay attention to the underwear to be soft, cotton, with good ventilation and breathability. Wash and change the underwear frequently. The changed underwear should be placed in the sun to dry.

　　5. It is not advisable to eat irritating foods such as cold, sour and spicy foods. Drink more boiled water to keep the stool smooth. People with blood heat should eat more fresh fruits and vegetables before menstruation and avoid onions, garlic, leeks and other things that stimulate fire transport. People with Qi and blood deficiency must usually increase their nutrition, such as milk, eggs, soy milk, liver, spinach, pork, chicken, mutton, etc. They should not eat raw or cold fruits.

　　6. If you have long-term irregular menstruation, you should pay attention to dietary adjustments, such as drinking more black fungus and red date tea, strong tea and brown sugar drinks, hawthorn brown sugar drinks, etc. If the symptoms still do not improve, it is recommended to go to the hospital for examination in time to clarify the cause so that early and targeted treatment can be carried out according to the doctor's advice.

　　7. Underwear should be soft, cotton, and have good ventilation and breathability. They should be washed and changed frequently. The changed underwear should be placed in the sun to dry.

　　8. When taking a bath during menstruation, you should take a shower or sanitizer. Do not sit in the bathtub. Avoid touching cold water. Do not use cold water or hot water for bathing. Cold water can cause menstruation to stop suddenly ； Hot water will congest the uterus and cause increased menstrual bleeding.

　　9. You can study and work as usual during menstruation, but strenuous exercise should be avoided to prevent excessive bleeding. Generally speaking, engaging in some gentle, low-intensity sports during menstruation can promote pelvic blood circulation and make menstrual blood flow smoothly. ； If you exercise strenuously, it will speed up the blood flow in the pelvic cavity, causing menstrual blood to become difficult to clean, increase the amount of menstrual blood, and other irregular menstruation. (Reference website: PClady)

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