Diet for mental workers. What kind of soup is good for mental workers?

　　Peanut and Red Date Soup

　　Ingredients: Peanuts, jujubes, etc. in appropriate amounts.

　　Method: Wash the peanuts and jujubes in the ingredients with water, put them in a pot, add an appropriate amount of water, and cook over low heat until the jujubes are thoroughly cooked before eating.

　　Tip: This soup has the effects of strengthening the spleen and blood, nourishing the heart and brain. Peanuts have the effects of strengthening the spleen and lungs, harmonizing the stomach, nourishing the heart, etc. It also has anti-aging effects and is called the fruit of longevity.

　　Linggu mushroom brain soup

　　Ingredients: Cashew nuts, 10 red dates, Hericium erinaceus, Gastrodia elata, Poria cocos, Codonopsis pilosula, corn flour, salt, etc. appropriate amount.

　　Method: 1. Tear the Hericium mushrooms into small pieces with your hands, evenly coat them with corn flour, and lightly fry them in a hot oil pan.

　　2. Slice Codonopsis pilosula and peel red dates by hand and set aside.

　　3. Place all the ingredients and herbs in a casserole, pour hot water over the ingredients, season with salt and serve after 45 minutes.

　　Tip: Gastrodia elata has the effect of unblocking the meridians and activating meridians, relieving symptoms of dizziness and headache, and has good brain-building, calming and anti-aging effects.

　　Shouwu carp soup

　　Ingredients: Live carp, fleece-flower root, salt, monosodium glutamate, cumin powder, etc. in appropriate amounts.

　　Method: 1. Wash Polygonum multiflorum and put it in a pot, add an appropriate amount of water, simmer over low heat for an hour and then filter the cooked soup through gauze to get the juice and set aside.

　　2. Remove the internal organs of the live carp, keep the scales, wash and cut into sections, put it in a pot, add an appropriate amount of water, boil over high heat and then simmer over low heat for two hours. When the fish is cooked, add Polygonum multiflorum juice, add cumin powder, and season with salt.

　　Tip: This soup has the effects of nourishing the liver and kidneys, strengthening the brain and improving intelligence, and moistening the intestines and laxative.

　　Brain-boosting and intelligence-boosting soup

　　Ingredients: eel, pork liver, Polygonum multiflorum, wolfberry, chopped green onion, soy sauce, lard, cooking wine, salt, monosodium glutamate, wet starch, etc. in appropriate amounts.

　　Method: Wash eel and pork liver and slice them separately, fry Polygonum multiflorum in juice, and pound wolfberry into fine pieces.

　　2. Add an appropriate amount of water to the eel and Polygonum multiflorum juice respectively, stew over low heat until cooked, add cooking wine, lard, salt, MSG and other seasonings.

　　3. Add wolfberry, chopped green onion, soy sauce, wet starch, and water to the pork liver to make a thick sauce. Pour in the eel soup, stir, and add MSG.

　　Tip: This soup has the effect of strengthening the brain, improving the intelligence, and strengthening the muscles and bones. Suitable for mental workers.

　　Ginseng brain soup

　　Ingredients: White ginseng, one fish head, one hen, astragalus, yam, shiitake mushrooms, salt, cooking wine, green onions, ginger, MSG, etc. in appropriate amounts.

　　Method: 1. Slaughter the hens, wash them, wash the fish heads, put them together in a pot and add an appropriate amount of water to boil.

　　2. When cooked over high heat, add white ginseng, astragalus, yam, mushrooms, green onions, ginger, salt and cooking wine, and cook over low heat until tender.

　　3. Remove the astragalus and add MSG for seasoning.

　　Tip: This soup has the effects of nourishing the kidneys and strengthening the brain, replenishing qi and calming the heart.（99healthy Special article on the website (www.99.com.cn). If you need to reprint, please indicate the source. )