How to make nourishing and nourishing soup

　　Ginseng Beauty Soup

　　Ingredients: Ginseng, Atractylodes, Astragalus, Tangerine Peel, Polygala, Guixin, Angelicae Sinensis, Poria, White Peony, Ginger, Licorice, Rehmannia glutinosa, Schisandra chinensis, Jujube, etc. in appropriate amounts.

　　Method: Add the appropriate amount of ingredients prepared above and add appropriate amount of water to boil, remove the medicinal residue and get the juice.

　　How to take: Take before meals, 3 times a day.

　　Tip: This soup can enlarge breasts, gain weight, and treat hair loss. It can also make the complexion bright and smooth. Traditional Chinese medicine believes that sufficient and unobstructed Qi and blood are two crucial factors in maintaining healthy breasts. Because this soup can make Qi and blood abundant, it can make the breasts plump and healthy.

　　Healthy breast and moisturizing soup

　　Ingredients: Pork belly, gorgon fruit, astragalus root, ginkgo, bean curd skin, green onions, salt, peanut oil, etc. in appropriate amounts.

　　Method: 1. Wash the pork belly with coarse salt, put it in a casserole with the gorgon seeds, astragalus root, and ginkgo (heart removed), add an appropriate amount of clear soup and cook for half an hour.

　　2. Add the bean curd skin and simmer for about an hour and a half. When the soup turns milky white, it is ready to be taken out of the pot.

　　Instructions: Season to taste and consume as needed.

　　Tip: This soup can strengthen breasts and moisturize skin. Regular consumption of this soup can make the breasts strong and the skin white and tender. Pork belly can be eaten all year round. Gorgon is neutral in nature. Astragalus is warm in nature and can replenish vitality. It can also strengthen the body and increase vitality. Ginkgo can warm the lungs and replenish qi. Putting these four together can make the breasts plump and toned. skin Delicate, white and tender.

　　Chenpi black chicken soup

　　Ingredients: Atractylodes macrocephala, yam, poria cocos, tangerine peel, purple river powder, half black-bone chicken, appropriate amounts of oil, salt, ginger, etc.

　　Method: 1. Put Atractylodes macrocephala, yam, Poria cocos, tangerine peel, black-bone chicken, oil and salt together in a casserole and cook the soup. After about an hour and a half, season and pour out the soup.

　　2. Put the Zihe Che Noodles in the soup and drink it directly.

　　How to take it: drink soup and eat black-bone chicken.

　　Tips: Regular consumption of this soup can make people's skin elastic, reduce wrinkles, plump breasts, and have graceful curves. Black-bone chicken is a good food for replenishing deficiency and fatigue and nourishing the body. Eating black-bone chicken can delay aging, strengthen muscles and bones, and the famous black-bone chicken Baifeng Pills are good medicine for nourishing liver and kidneys, blood and essence.

　　Winter Melon and Ginsengqi Soup

　　Ingredients: Winter melon, chicken breast, dangshen, astragalus, cooking wine, salt, MSG, etc. in appropriate amounts.

　　Method: 1. Peel the winter melon, wash it and cut it into slices. Wash the chicken breast and cut it into shreds.

　　2. Put shredded chicken breast, washed Codonopsis pilosula and Astragalus root together, put them together in a casserole, add appropriate amount of water, stew over low heat until cooked, add winter melon slices, salt, cooking wine, MSG, wait for the winter melon to be cooked, then you can take it out of the pot.

　　Tip: This soup can strengthen the spleen and qi, lose weight and lighten the body. It is suitable for healthy Beauty and health care. (Special article for 99 Health Network (www.99.com.cn), please indicate the source if you need to reprint. )