How to make homemade spicy hotpot which is good for your health

　　Malatang is one of the daily snacks, but there are many problems when eating outside healthy Hidden danger. Then you might as well make it at home to make your food healthier and more delicious.

　　First, you can make your own spicy hotpot and add sesame paste, which is a very healthy condiment and is rich in calcium and vitamin E. In addition, garlic juice can be added to have a bactericidal effect.

　　Second, Malatang usually has a variety of green leafy vegetables, a variety of soy products, algae such as kelp, mushrooms and other fungi, potatoes, fish, eggs... In contrast, plant-based raw materials are dominant. It is easier to achieve the requirements of acid-base balance and conforms to the principle of food diversity.

　　Third, the heating temperature of Malatang is not high, and it will not cause oil smoke and high-temperature oxidation of fat.

　　Fourth, the process of rinsing vegetables can remove part of the oxalic acid, nitrite and pesticides in vegetables. As long as you pay attention to changing the rinsing water regularly and adding less salt during the rinsing process, it is a very good cooking method.