How much water is appropriate for pregnant women to drink every day?

　　Why should you drink more water during pregnancy?

　　water for healthy Pregnancy is very important. Think of water as your body's transportation system. It can bring nutrients to children through the blood. Water can also prevent bladder infections, which are common during pregnancy. If you drink enough water, your urine will stay more dilute, reducing the risk of infection.

　　Water can still be improved constipate , and helps prevent hemorrhoids. Although it may seem counterintuitive, the more water you drink during pregnancy, the less water your body retains. Moreover, drinking enough water can prevent dehydration, which is especially important in the third trimester of pregnancy because dehydration can cause contractions and lead to premature birth。

　　How much water is appropriate to drink during pregnancy?

　　How much water is enough? You should drink at least 6-8 8-ounce glasses of water per day (48-64 ounces total, 1 ounce equals 28.35 grams). Also, drink an extra 8 ounce glass of water for every hour of light exercise. Juices can also be added to your fluid intake, but keep in mind that they can also provide many extra calories. Contains coffee Because drinks like coffee, cola, and tea don't count toward your fluid intake because they are diuretic and they make you make more urine, so you actually lose water.

　　If you just don't like the taste of water, try putting a slice of lemon or lime in the water, or adding a little juice to improve the taste. If you're not sure how much water to drink each day, you can fill up a 64-ounce water bottle and aim to drink it by the end of the day.

　　Next time you see tap water, stop and take a sip. Every drop of water helps you have a healthy pregnancy.

　　How should pregnant women drink water correctly?

　　1. Drink 1 cup of cold water when you wake up in the morning

　　Pregnant mothers drink 1 cup of fresh boiled water on an empty stomach in the morning to warm the gastrointestinal tract and enable sufficient secretion of digestive juices to promote appetite, stimulate intestinal peristalsis, facilitate regular defecation, and prevent hemorrhoids and constipation. It is best to drink it 30 minutes before breakfast, and 200 ml is most suitable.

　　2. Drink water, not when you are thirsty

　　Thirst is like watering a field after it has cracked. It is the result of water shortage, not the beginning. It is a rescue signal sent by the brain center to replenish water. Thirst means that the water in the body is out of balance and the cells are dehydrated to a certain extent. Pregnant mothers should drink water every 2 hours, 6-8 times a day, a total of 1200-1600 ml.

　　3. There should be principles when choosing water.

　　There are endless types of water on the market today, including pure water, ultrapure water, space water, distilled water, ionized water, oxygen-enriched water, mineral water, various juices, sodas, etc., to name a few. However, under normal circumstances, it may be more suitable for pregnant women to drink ordinary warm water or vegetable juice or fruit juice.

　　4. Pregnant women should not drink the following types of water:

　　(1) Pregnant mothers should not drink boiled water that has been boiled for a long time or boiled repeatedly. For example, boiling water in a large boiler. Because after repeated boiling of water, the concentration of harmful substances such as silver nitrite, nitrite ions and arsenic in the water increases relatively. Drinking boiling water that has been boiling for a long time will cause the low iron hemoglobin in the blood to combine into methemoglobin that cannot carry oxygen, causing blood poisoning.

　　(2) Pregnant mothers should not drink unboiled tap water. Because the chlorine in tap water interacts with the organic matter remaining in the water, a carcinogen called "trihydroxy" is produced. Pregnant women should also not drink boiled water stored in a thermos bottle for more than 24 hours, because as the water temperature in the bottle gradually drops, the organic matter containing chlorine in the water will continue to be decomposed into harmful nitrites, which is extremely detrimental to the internal environment of the pregnant woman's body.

　　(3) Pregnant mothers should not drink tea brewed from a thermos cup. Because tea contains a lot of tannic acid, theophylline, aromatic oils and multiple vitamins. If the tea leaves are soaked in the water of the thermos cup, the multivitamins will be destroyed in large quantities and the nutrition will be reduced. The tea will be bitter and harmful substances will increase. After drinking, it will cause digestive system problems. nerve Systemic disorder.