What should pregnant women pay attention to when riding a bicycle?

　　Can pregnant women ride bicycles? ? Medical research shows that as long as you avoid strenuous exercise and excessive fatigue during pregnancy, not only will there be no danger, but it will also help enhance cardiopulmonary and muscle function, which is beneficial to pregnant women. Therefore, in the absence of high-risk factors for miscarriage, it is appropriate to travel by bicycle during the first and second trimester of pregnancy. exercise There is no problem. However, you should also pay attention to the following points while riding a bicycle:

　　1. Adjust the slope of the seat appropriately so that the back of the seat is slightly higher and the seat cushion should be softer. It is best to put a sponge seat on the seat to cushion the pressure of the seat on the perineum.

　　2. Ride a women's bicycle, because riding a men's bicycle can easily cause straddle injuries when you encounter nervous situations. Do not ride too fast to prevent adverse consequences caused by fatigue of the lower limbs and excessive pelvic congestion. It is inconvenient for pregnant women to get in and out of cars due to their posture, so do not carry heavy objects in the back seat of the car.

　　3. Pregnant women are generally not suitable for long-distance riding by bicycle. When riding on steep slopes or on uneven roads, do not force yourself to ride on them, because severe vibrations and excessive force can easily cause damage to the perineum, affecting the perineum. fetus。

　　4. Pregnant women in late pregnancy have inflexible limbs and poor ability to cope with emergencies, making cycling more dangerous. Once an injury occurs, it is likely to cause soft tissue injury, premature rupture of amniotic fluid, and even premature birth , what is particularly dangerous is that trauma may cause placental abruption , vaginal bleeding, causing fetal life danger. Therefore, it is not advisable to ride a bicycle in the third trimester of pregnancy.

　　In addition, if pregnant women suffer from high blood pressure, heart disease, diabetes and nephritis, it is best not to ride a bicycle； Streets with heavy traffic are not suitable for pregnant women to ride bicycles. Because the tiny particles contained in motorcycle exhaust can easily cause serious damage to human blood vessels, increasing the risk of heart disease for cyclists. 》》》 The most common drink for pregnant women during confinement3Soup