What to do if a woman suffers from bloating after overeating

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　　1. If you "eat too much", it will take 2-3 days to adjust.

　　The human body needs to obtain the three most important nutrients from food, carbohydrates, lipids, and proteins. Energy and food calories are calculated by combining the three. These three nutrients are all necessary for body metabolism, but their respective amounts are different. Excessive intake of either type will affect your weight.

　　If you accidentally eat too much, most of the time it will be an overdose of all three nutrients, and an adjustment period of 2-3 days will be required. During these three days, the diet plan needs to be strictly implemented. Reluctantly adopting the "eat nothing" hunger strike to lose weight will not work. It is very important to stick to an intake of no more than 1500 calories per day.

　　For example, if you had a party with friends the day before and ate a total of 2,500 calories, then the next day, you include exercise + diet, and you need to control the calorie intake within 1,000, and the same for the next two days.

　　two, stomach ache , what exactly causes it?

　　belly distended pain It is a kind of abdominal pain caused by flatulence. The reason is usually eating too much and too fast. Because too much gas cannot be effectively discharged, it may cause bloating and pain, which is what people often call "overeating."

　　Generally, mild abdominal distension and pain do not require medical treatment, but relevant experts point out that when you have stomach discomfort or bloating, you should pay special attention to your diet to avoid increasing the burden on the stomach. At this time, you should choose a lighter diet, drink as little cold drinks as possible, don't eat too full, and eat less indigestible foods such as glutinous rice or glutinous rice products, sweets, citrus, etc. At the same time, you should also avoid eating a lot of meat.

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