Six recipes with good blood-replenishing effects can help women replenish blood

　　It is often said that nine out of ten women are anemia , the words are a bit exaggerated, but they are enough to explain the anemia. female More. Long-term anemia affects the body healthy The harm is very great, so many women need to find ways to replenish blood in time. The editor recommends that women start with their diet to replenish their blood. So what should women eat to replenish their blood? Next, I will introduce several blood-enhancing recipes for your reference.

　　1. Fried leeks egg

　　Ingredients: 200 grams of leeks, 200 grams of eggs, 3 grams of salt, 20 grams of vegetable oil.

　　Cooking method:

　　1. Wash the leeks, drain them and cut them into 3 cm long sections. Crack the eggs into a bowl and mix well. Set aside.

　　2. Heat the wok, add oil and heat until 50% to 60% hot. Pour in the egg white and stir-fry until small clumps form. Pour out.

　　3. Heat the vegetable oil with a frying spoon, add the leeks, stir-fry over high heat, add salt, add the eggs when they are almost cooked, turn over twice, and then remove from the pan and serve on a plate.

　　Efficacy: Leeks are sweet, warm, non-toxic, and have the effect of warming and tonifying the liver and kidneys. Eggs have the functions of nourishing the heart and calming the nerves, nourishing blood, nourishing yin and moisturizing dryness.

　　2. Guishen stewed chicken soup

　　Ingredients: 15 grams of Angelica sinensis, 15 grams of Codonopsis pilosula, 1 hen, appropriate amounts of onions, ginger, salt and cooking wine.

　　Cooking method:

　　1. Remove the feathers, internal organs and wash the hen.

　　2. Put the angelica root and Codonopsis pilosula into the chicken belly, place it in a casserole, add various condiments and water, bring to a boil over high heat, then simmer over low heat until the chicken is cooked and tender, eat the meat and drink the soup.

　　Function: Angelica sinensis can nourish blood and activate blood circulation, regulate menstruation and relieve pain, moisten intestines and relieve constipation.

　　3. Stewed Chicken with Donkey-hide Gelatin and Candied Dates

　　Ingredients: appropriate amounts of donkey-hide gelatin, candied dates, and chicken.

　　Method: Crush the donkey-hide gelatin into small pieces, then cut the chicken into cubes and set aside； Put the prepared muscles, donkey hide gelatin and candied dates into the pot, add an appropriate amount of water, simmer for about an hour, then remove from the pot and take it.

　　Efficacy: It has good blood nourishing and soothing effects, especially suitable for dizziness and insomnia caused by weak Qi and blood. disease。

　　4. Spinach and wolfberry porridge

　　Ingredients: 100g spinach, 15g wolfberry, 100g corn.

　　Cooking method:

　　1. Remove the spinach, wash the roots, blanch it in a pot of boiling water, take it out, cut the spinach into small pieces (within 0.5 cm), put it into a bowl and set aside.

　　2. Wash the corn and wolfberry, put them into a casserole, add an appropriate amount of water, bring to a boil over high heat, then simmer over low heat for 1 hour.

　　3. When the corn is crispy, add small pieces of spinach, stir evenly, add refined salt and MSG, bring to a boil, pour in sesame oil, stir evenly and serve.

　　Efficacy: Eat separately in the morning and evening every day. Nourishes the liver and kidneys, nourishes blood and strengthens the spleen. It is especially suitable for children in the growth period and middle-aged and elderly patients with anemia.

　　5. Astragalus eel soup

　　Ingredients: 20 grams of astragalus, 1 eel, 10 red dates, appropriate amounts of salt, ginger, garlic and oil.

　　Cooking method:

　　1. Wash the astragalus and red dates, slice the garlic, wash and shred the ginger, kill the eel, remove the intestines, wash and cut into pieces for later use.

　　2. Heat oil in a pot, add eel pieces and minced ginger, stir-fry until the eel is half cooked, add red dates and astragalus into the pot, add water, bring to a boil over high heat, simmer over low heat for 1 hour, add salt to taste.

　　Efficacy: eel is a good product for nourishing blood, red dates can nourish blood and calm the mind, and astragalus can nourish qi.； Astragalus and eel soup replenishes qi and blood, nourishes blood and calms the mind, and is suitable for all people with deficiency of qi and blood.

　　6. Eggs rolled with red dates and wolfberry

　　Ingredients: 8 red dates, 25 grams of wolfberry, 2 eggs, appropriate amount of brown sugar or refined salt.

　　Cooking method:

　　1. Wash everything separately, remove the pits from the red dates, and soak them with the wolfberries.

　　2. Add 600 ml of water (about 2 bowls) into the pot, add dates, eggs and wolfberry, bring to a boil over high heat and then reduce to a simmer for about 8 minutes.

　　3. Remove the eggs and shell them, continue to cook for about 10 to 15 minutes, then add sugar or salt.

　　Efficacy: Red dates are combined with wolfberry and eggs to nourish the liver and kidneys and replenish blood and qi. It is cheap and high-quality, and has the effects of nourishing the blood and calming the mind, and nourishing the spleen and stomach. (Reference website: Sanjiu Health Hall)