Exercise method to lose weight while sitting

　　Relax your shoulders

　　1. Make fists with both hands and place them in front of your chest, with your feet on the ground.

　　2. Extend your arms straight forward and level with your shoulders.

　　Warm reminder: When performing this action, keep your waist straight and stretch your arms forward as much as possible. Perform this set of actions 20 times.

　　Stretch and bend the waist

　　1. Put your hands on your hips, lean your upper body slightly forward, and place your feet on the ground.

　　2 Keep your arms akimbo and lean your upper body back until you feel a tension in your lower back.

　　Warm reminder: Keep your shoulders as straight as possible to avoid getting "cold back". Perform this set of movements 15 times.

　　Firm chest line

　　1 Lift your hands together and put your toes on the ground.

　　2 Hold each other’s hands and pull back, keeping your toes on the ground. Stretch your hip muscles.

　　Warm reminder: Keep your waist straight, and when performing Action 2, try to pull your hands back as much as possible, and perform this set of actions 20 times.

　　Tighten waist and abdomen + calf movements

　　1. Put your hands on your hips, draw in your abdomen and take a deep breath, with your toes on the ground.

　　2. Hold the edge of the chair with both hands, stretch your lower body slightly forward, place your left foot on the ground, lift your right foot upward, and alternate between left and right feet.

　　Warm reminder: When performing this action, keep your abdomen and back straight, and perform this set of actions 10 times.

　　Stretches hip muscles

　　1. Hold the edge of the chair with both hands, put your toes on the ground, and raise your upper body slightly.

　　2 Use your hands to support your upper body, stretch your body upward, and place your feet on the ground.

　　Warm reminder: When performing action 2, hold for 2 to 4 seconds and remember to tighten your abdomen. Perform this set of actions 10 times.