Ten-finger hair combing technique refreshes the mind and resists fatigue

　　How to do the ten-finger hair combing technique: bend your ten fingers, and when inhaling, use your fingertips from the xuanguan (a little above the space between the eyebrows) upward along the midline of the head, through the Baihui point, and push back to Fengfu at the back hairline; when exhaling, relax your hands and throw them down to both sides of the body; repeat this twelve times.

　　Action essentials: Moderate concentration; comb your hair with both hands and shake them down vigorously, then place them relaxedly on both sides of the body, as if swinging.

　　The function of the ten-finger hair combing technique: We can imagine our hands as a comb and slowly comb it to the back of the head. By "dry combing your hair" you can massage and stimulate the cerebral cortex, relieve tension in the cerebral cortex, promote metabolism, and improve and increase blood circulation in the head.

　　In addition to relieving tension in the cerebral cortex, promoting metabolism, and improving blood circulation in the head, the ten-finger hair combing technique can also refresh the mind, relieve fatigue, and promote sleep. In addition, many people also think that this method can improve scalp numbness, scalp pain, oily hair, etc.