Selection of ingredients for cooking Laba porridge is very important

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　　Different ages, physiques and disease For people with different tastes, the ingredients for Laba porridge should be appropriately increased or decreased.
　　
　　Diabetics:
　　
　　Diabetics often worry that when eating Laba porridge, the porridge is easier to absorb and blood sugar will rise after eating it. Experts remind patients with diabetes and cardiovascular disease that adding oats and yams to Laba porridge can solve this problem. Eating oats can slow down the rise in blood sugar, and you can also add yams and other raw materials that nourish the spleen and replenish qi. But don’t add dates, persimmons and other raw materials with high sugar content, and don’t add sugar when drinking porridge. If you want something sweet, add some sweetener. In addition, diabetic patients should appropriately reduce their intake of staple food when drinking porridge.
　　
　　Cardiovascular and cerebrovascular patients:
　　
　　Barley has diuretic and dampness-inducing properties, strengthens the spleen, nourishes the lungs, and clears away heat. It can lower blood pressure when added to porridge. Red beans are good for water penetration and blood replenishing. Soybeans are rich in protein, crude fiber and trace elements. Mung beans can help lower blood pressure. They are all more suitable for patients with hypertension and cardiovascular and cerebrovascular diseases.
　　
　　In addition, when young people eat Laba porridge, they can add more starch-rich nuts such as chestnuts and lotus seeds. Obese people can add more oats, buckwheat, soybeans, peas, etc. when drinking Laba porridge. The Laba porridge prepared for the elderly should be thick and thin to increase intestinal peristalsis. Beauty-loving female Black rice, black beans, walnut kernels, and pine nuts can be added to Laba porridge.
　　
　　child:
　　
　　When people make traditional Laba porridge, they usually use rice, barley, japonica rice, millet, black rice, adzuki beans, cowpeas, mung beans, peas, broad beans, etc. as the main ingredients, plus peanuts, pine nuts, Grape Dried, walnut kernels, lotus seeds, chestnuts, etc. Children with weak digestive ability can appropriately add jujube, lotus seeds, yam, coix seed and other supplementary ingredients that can strengthen the spleen, replenish qi, warm the body and strengthen the spleen. If your child accumulates food, you can add fresh hawthorn to aid digestion. Since barley, peanuts, oats, etc. can easily cause allergies in children, if they are given to children under one year old, they should not be added when cooking porridge.