10 nourishing foods that women must eat

　　1. Red rice

　　Red rice is rich in starch and plant protein, which can replenish physical energy and maintain normal body temperature. It is rich in many nutrients, among which iron is the most abundant, so it can replenish blood and prevent anemia effect. It is rich in phosphorus, vitamins A and B complex, which can improve malnutrition, night blindness and beriberi It can effectively relieve symptoms such as fatigue, lack of energy and insomnia. The pantothenic acid, vitamin E, glutathione and other substances contained in it can inhibit carcinogens, especially in the prevention of colon cancer.

　　2. Carrot

　　Carrots have the following three major functions for women:

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　　"Compendium of Materia Medica" records: "Laip root is good for defecation and defecation" and "can be used to make noodles and poison". Modern science shows that carrots contain a large amount of cellulose, B vitamins, potassium, magnesium and other substances that can promote gastrointestinal motility, help the discharge of waste in the body, and are good for constipate It has a very good therapeutic effect on acne and acne.

　　lose weight

　　The glycating enzyme contained in carrots can decompose starch, fat and other components in food so that they can be fully absorbed and utilized by the human body. Therefore, carrots are a very good weight loss food.

　　Replenish blood

　　The carotene contained in carrot skin is provitamin A, which can promote the increase of hemoglobin, improve blood concentration and blood quality, and has a great effect on the treatment of anemia. Radish also contains a lot of iron, which helps to replenish blood. The iron content of red radish is 40% higher than that of white radish and 75% higher than that of green radish.