Fitness tips for super strong men

　　A man in his forties has a small career but still has to work hard. There are seniors and juniors at home and small burdens. Even so, when you reach middle age, don’t be so busy that you neglect your own healthy . Gaining weight day by day is not a result that men want to see. How to make the "general belly" disappear and maintain a healthy and strong body is the biggest headache for many men. Although I go to the gym occasionally, I often give up halfway and cannot achieve results. What should a man in his forties do? exercise body, and what issues should we pay attention to? Today we will answer them one by one for you.

　　STEP1: Physical fitness test is essential

　　Starting from the age of 30, various physiological functions of the human body slowly begin to decline. After the age of 30, the human body's basal metabolic rate decreases by an average of 1%-2% per year. For example, a person with an original metabolic rate of 2800 calories male , after the age of 35, their metabolic rate decreases by approximately 140-280 calories. If he maintains the same level of activity, he will need to eat about half a bowl of rice less every day to maintain his original weight. If his food intake remains unchanged, his weight may increase by about 6 to 13 kilograms. This is why it is easy to gain weight in middle age.

　　Many men in their forties think that fitness means doing exercises. They just go for a run, play ball, and go to the gym once or twice a week. In fact, this kind of exercise cannot achieve good fitness results, and sometimes it can cause muscle damage.

　　According to Li Mingdao, a professional fitness coach in Alexandria, the correct way to exercise is to first do a physical fitness test under the guidance of a professional fitness coach. Then based on the test results, the coach will formulate a "personal training prescription" for the bodybuilder to carry out targeted and systematic exercise. For example, men who often work in offices are prone to accumulate fat in the abdomen and should strengthen waist and abdominal exercises; those who drive should pay attention to their muscle loss and fat gain; men who often travel for business should pay more attention to the function of internal organs; people who eat more meals should prevent fat heart, fatty liver (Fat deposition on the myocardium and liver leads to poor function and reduced immunity).