Summer leg slimming exercises to slim down thighs and calves together

　　Calf curve repair exercise

　　step1 Sit in the center of the chair, straighten your upper body, cross your feet, and hang your hands naturally along the sides of the chair.

　　step2 Keep your feet crossed and your toes touch the floor. Slowly do the toe-toe movement. Repeat about 20 times to tighten the loose calf muscles!

　　step3: Encircle the knee of one leg with both hands to fix the height of the knee.

　　Tips from the slimming editor: You must first fix the position of your knees before you can perform leg stretching exercises.

　　step4 Keep the knee height of step3, straighten and lift your legs forward, and then return to the original position.

　　Thigh slimming exercise

　　step1 Kneel straight with your knees together, straighten your upper body, raise your hands and straighten them forward.

　　step2: Maintain the step1 position and lean your upper body backward to stretch your thigh muscles. Do this about 10 times.

　　Three minutes of thigh slimming exercise on the bed

　　step1 Lie prone and straighten your feet.

　　Step 2: Tighten the muscles at the back of your thighs and kick your feet back while exhaling. You can exchange your left and right feet for about 20 times.

　　Tips from the slimming editor: When kicking your legs up, you must straighten them to achieve the effect of slimming your thighs.

　　step3: Keep your upper body straight, sit on the floor with your feet straight, and put your hands behind you to support the weight of your body.

　　step4 Keep your upper body unchanged and swing your feet up and down alternately left and right for about 30 times. Do not bend your feet.

　　Tips from the slimming editor: When kicking, tighten your thighs and lower abdominal muscles.