Ancient aphrodisiac exercise methods

Replenishing the kidneys and strengthening yang has been the most popular topic among men since ancient times, and in ancient times, men have scientifically developed some secret recipes for strengthening yang. So why is this folk secret recipe for aphrodisiac not reliable? In ancient times, nourishing the kidneys and strengthening yang focused on dietary adjustments. So in modern times, are there any of these exercise methods that can have the effect of nourishing the kidneys and strengthening yang? Let’s take a look at it below.

Prepare 1 deer kidney, 30 grams of cistanche, 100 grams of stem rice, appropriate amounts of onion root, pepper powder, and salt. Remove the muscle fascia of the deer kidney, clean and chop it, and chop the cistanche and set aside. First wash the stem rice and cook it until it is half-cooked, then add deer kidney, cistanche, green onion root, pepper powder, salt, etc. to make porridge. It can strengthen yang and nourish the kidneys, and replenish the marrow.

Prepare 50 grams of corn in advance, wash it, put it in a pot and bring it to a boil over a stove fire, then simmer it over low heat to make porridge. It can nourish the kidneys, nourish yin and nourish blood, clear away heat and detoxify and facilitate urination.

Prepare 1 bird, 50 grams of corn, appropriate amounts of green onion and pure grain wine. Remove the feathers of the bird, mince and fry the meat, add appropriate amount of pure grain wine to cook together, then add water, add rice, boil and then simmer to make porridge. It can nourish the kidneys, strengthen yang, warm the waist and knees, relieve urination, and enhance sexual ability.

Prepare 1,000 grams of mutton and 1,000 grams of glutinous rice with appropriate amounts of yeast. Wash the mutton and stew until mashed. Pour into a paste and set aside. Boil the glutinous rice and mix with the mutton paste. After cooling, add yeast to ferment into rice wine. Drink 20-30ml on an empty stomach every morning. It can replenish kidney yang, strengthen the kidneys and yang, strengthen the waist and knees, warm the lower yuan, and strengthen the spleen and stomach.

The most kidney-tonifying exercise method 1: Rabbit squats, also known as weight-bearing squats, do not require space and can be done in the room. The requirements for the environment are relatively low. As long as you have looser clothes, especially jeans, regular weight-bearing squats can make your buttocks more upright. , the muscles of the feet are stronger and more energetic, and it can also exercise our waist, making the waist more flexible and powerful, and can also improve our mental intelligence. Sometimes you can also hold two barbells or three bottles of pure water, which can exercise your leg strength and have a certain amount of energy. It will not be a problem to live a married life.

The most kidney-tonifying and yang-enhancing exercise method 2: Jogging is a whole-body exercise that is good for everyone’s muscle flexibility. Manual cardiopulmonary resuscitation will improve everyone’s lung function and is also beneficial to longevity. It is recommended that you get up as early as possible in the morning, usually at five in the morning. The gas at six o'clock is better, and there are fewer people and fewer cars, so it is suitable for jogging. Generally, a 2-hour run is more suitable. From 17:00 to 18:00 at noon, when the gas is better, you can go to the river and run for 2 hours.

Exercise method 3 for tonifying the kidney and strengthening yang: Plank support. If you do it by one person, it is an exercise. If you do it with two people, it will be warm. This posture is the most common during sexual intercourse, which is the classic posture of man on top and woman on bottom. This exercise can improve the leg strength of men. The entire human body, abdominal muscles, muscles, and back muscles can be well exercised. If you insist on doing 15 to 20 exercises every day, it can be beneficial to blood vessels. But try not to do too much at one time. Doing too much will affect the human body. It is better to start from less to more, and it is more reliable to include light to heavy.