“"Three High" Men's Diet

　　Young men are both the backbone of society and the backbone of the family. However, middle-aged men are also in the age of "risk of disease". Various physiological functions begin to decline. Generally speaking, the decrease is 1% for every one year of age. The immune function and endocrine function gradually decline. The functions of internal organs such as the heart, lungs, and kidneys are also weakening unconsciously. Coupled with various factors such as busy work, high pressure, and lack of activity, modern middle-aged men are more susceptible to hypertension, Hyperlipidemia , high blood sugar, the "three high syndromes".

　　High blood pressure: pay attention to dietary taboos

　　The occurrence of hypertension is determined by many factors and is not caused by a single cause. A large number of survey results show that dietary structure has an important impact on the occurrence and development of hypertension and stroke. Too much sodium, heavy drinking, and excessive dietary fat intake can increase blood pressure. Other studies have shown that people who have the habit of staying up late are prone to high blood pressure and even strokes. With the continuous progress of social civilization, competition is becoming more and more fierce, people's life pace is getting faster and faster, and the pressure in all aspects is also increasing. The secretion of catecholamines in the body increases, which can cause vasoconstriction, increase blood pressure, and increase the load on the heart. Obese people are 2 to 4 times more likely to develop hypertension than normal-weight people, and obese hypertensive patients are more likely to develop hypertension than normal-weight hypertensive patients. coronary heart disease . In addition, smoking and heavy drinking can lead to high blood pressure. Harmful substances in smoke can damage the intima of arteries, trigger atherosclerosis, and stimulate sympathetic nerve Causes arterioles to constrict and increase blood pressure. The more you drink, the higher your blood pressure level. Long-term heavy drinking can also cause resistant hypertension.

　　Nutritional guidance for men with high blood pressure

　　Diet should limit fat intake, eat less fatty meats, fried foods, animal offal, pastries, sweets, and more fresh fruits, vegetables, fish, mushrooms, low-fat dairy products, etc.

　　carbohydrate

　　Suitable for - rice, porridge, pasta, taro, soft beans

　　What to avoid: Sweet potatoes (foods that cause abdominal gas), dried beans, and strong-flavored biscuits.

　　protein

　　Suitable - low-fat foods (tender beef, lean pork, fish), eggs, milk and milk products (fresh cream, yeast milk, ice cream, cheese), soy products (tofu, soy flour, shredded tofu, etc.).

　　What to avoid: Fatty foods (beef and pig pork belly, ribs, scaleless fish, etc.), processed meat products (sausages, etc.).

　　Fats

　　Suitable - vegetable oil, a little cream, salad dressing.

　　What to avoid - animal oil, raw lard, bacon, sardines in oil.

　　vitamins, minerals

　　Suitable - vegetables (spinach, cabbage, carrots, tomato , lily root, pumpkin, eggplant, cucumber, etc.), fruits (apples, peaches, oranges, pears, Grape , watermelon, etc.), seaweed, fungi.

　　What to avoid: Vegetables with hard fiber (bamboo shoots, corn), vegetables with strong irritation (spicy vegetables, such as mustard greens, green onions, and coriander).