22 kinds of kidney-tonifying foods to keep you full of kidney energy

　　1. Bai Ziren

　　It is neutral in nature and sweet in taste. It has the effect of nourishing the heart, calming the nerves and improving the intelligence. It is suitable for those who suffer from overwork, loss of hard work, trance, lack of nourishment, palpitations, forgetfulness and spermatorrhea. Premature ejaculation For people who eat it regularly, it has the effects of calming the mind, replenishing the kidneys and nourishing yin. The famous ancient prescription "Baiyu Yangxin Pill" is used for the syndrome of diarrhea, which mainly uses Baiziren. So, Ming? Li Shizhen praised: "Boziren is neutral in nature but not cold or dry. It tastes sweet and tonic, pungent and moisturizing. Its qi is fragrant, can penetrate the heart and kidneys, and benefit the spleen and stomach. It can be used as a nourishing medicine. It can be used as a nourishing agent." ”

　　2. White Poria

　　It is mild in nature and sweet in taste. It is suitable for consumption by anyone with nocturnal emission, regardless of whether it is empty or real. For patients with deficiency syndrome and nocturnal emission, Poria cocos has the effect of tonifying the heart and spleen. For damp-heat nocturnal emission, Poria cocos has the effect of strengthening the spleen and diluting dampness. The ancient prescription "Weixi Wan" is used to "treat the husband's Yuanyang deficiency and weak kidney qi. Dream For symptoms of "frequent ejaculation during sleep", just use white Poria cocos as powder, melt yellow wax into pills and swallow them. "Renzhai Zhizhi Prescription" also introduces: "To treat a weak heart and dreamy diarrhea, take two qian of white poria cocos powder mixed with rice soup and take it twice a day. ”

　　3. Jelly fruit

　　Commonly known as wooden buns. It is neutral in nature and sweet in taste. bright? Li Shizhen said it can "consolidate essence". "Qiankun Business Secrets" introduces: "To treat panic and nocturnal emissions: divide the wooden buns and white morning glory into equal parts. Take two qian for each dose and mix it with rice drink. ”"Shanghai Commonly Used Chinese Herbal Medicine" also contains: "Treatment Impotence Nocturnal emission: 12 grams of jelly fruit and 12 grams of rhubarb, decoct and take for half a month. ”

　　4. Sea cucumber

　　Warm in nature and salty in taste, it can nourish the kidneys and replenish essence. "Properties of Medicine" says that it "reduces fire and nourishes the kidneys", and "Food Suitable and Taboos" also believes that sea cucumbers can "tonify the kidney meridian and benefit the essence". In ancient times, there was "sea cucumber pill", which was used for treatment“ low back pain ", nocturnal emissions, ejaculation" is mainly developed from sea cucumber, walnut meat, pig bone marrow, turtle shell, etc. It is suitable for patients with nocturnal emission and premature ejaculation due to heart-kidney disharmony, yin deficiency and fire-exuberance.

　　5. Cordyceps sinensis

　　It is warm in nature and sweet in taste. It has the functions of replenishing deficiency and replenishing essence and qi. It is most suitable for people with weak kidney qi and premature ejaculation due to nocturnal emission. "Research on the Properties of Medicine" records: Cordyceps sinensis "secrets essence and replenishes qi, specializing in tonifying the gate of life." ”"Guanyuan Xiaoshi" also says: "Soak a few pieces in wine and eat them, which is beneficial to the kidneys. ”"Modern Practical Chinese Medicine" believes that Cordyceps Sinensis is suitable for "impotence and spermatorrhea". According to "Yunnan Chinese Herbal Medicine", local people commonly use "Cordyceps sinensis for five to one tael, stewed with meat or chicken" to treat spermatorrhea. Or decoct Cordyceps sinensis with wolfberry, yam, gorgon fruit, lotus seeds, etc. for better results.

　　6. Cistanche deserticola

　　Warm in nature, sweet, sour and salty in taste, it is not only suitable for Kidney deficiency It is suitable for people with impotence to eat, and it is also suitable for patients with spermatorrhea and premature ejaculation whose kidney qi is not solid. The "Shen Nong's Materia Medica" written more than 2,000 years ago has records that "Cistanche deserticola can benefit essence and qi", and "Rihuazi's Materia Medica" also says: "Cure men by ejaculation." ”It will be more effective if Cistanche deserticola is consumed together with food such as purple hemlock, leek seeds, yam, chestnuts, etc.