5 tips to get rid of period headaches

　　headache is nerve One of the common symptoms in internal medicine, it can be seen in various stages from young children to the elderly. Although common, headaches clinical The performance is complex and diverse, it can be a single disease ,like Migraine ； It can also be a symptom of a disease, such as an intracranial tumor. The location can involve the entire head and face, or it can be limited to one place. Headaches can occur with almost any type of pain, including distended pain , stinging, knife-like pain, throbbing pain, etc. Quite a few female My friend always feels migraines during the few days when her aunt arrives, which makes her unable to concentrate. How to get rid of menstrual headaches?

　　1. Ginger blister foot

　　Soaking feet can promote blood circulation in the body. Ginger water also has the effect of dispersing cold. Women can prepare a large and deep bucket, pour warm water around 42°C, and the water level can reach more than half of the calf. Put the ginger powder into the water and stir well. Place your feet flat on the bottom of the bucket. Soak for about 30 minutes until the body sweats slightly, and then dry your feet. sleep . This can regulate tense nerves, activate blood circulation, improve sleep quality, and prevent headaches.

　　2. Drink some sweet drinks in moderation

　　Sugar can quickly increase the body's blood sugar content, while drinking water can increase the body's blood volume and improve brain ischemia. Therefore, when you are in pain, giving yourself a glass of sweet milk or juice can help relieve migraines caused by dilation of cerebral blood vessels and compression of nerves.

　　3. Try not to wash your hair

　　If you insist on washing your hair during menstruation, it is best to do it at noon during the day, and do not wash your hair for too long. Use a hair dryer to dry your hair immediately after washing your hair. Do not wash your hair at night. If you wash your hair at night and go to bed with your hair still wet, this will reduce the body's metabolism and immunity. In addition, do not go out immediately after washing your hair. If you need to go out, wear a hat to prevent your head from getting cold and causing headaches. For women who want to wash their hair during menstruation, in addition to washing during the day, it is best to avoid washing on the first and second days of menstruation, and wait until the third day before washing.

　　4. Moderate exercise

　　Exercise can help women relieve tension and stress and is one of the effective ways to prevent mild menstrual migraines. If you have a severe migraine during menstruation, you should not exercise as it will worsen the pain. In addition to exercise, sunlight has a good effect on preventing or eliminating menstrual migraines. That is because the body's ability to absorb calcium in food is related to vitamin D, and vitamin D is skin It is formed naturally by absorbing sunlight. As long as you are exposed to sunlight for 10 minutes a day, the vitamin D produced is enough for your body. Although this is a collateral factor, it can definitely overcome period headaches.

　　5. Pay attention to controlling your emotions

　　During menstruation, women's tempers will be very unstable, and negative emotions such as depression, irritability, and anger can induce or aggravate menstrual headaches. It is recommended that during menstruation, you should pay attention to adjusting your living status, slow down the pace of life, and maintain an optimistic and comfortable attitude.