Men with kidney deficiency should eat these three fruit meals

　　amber walnut

　　[Ingredients] 300 grams of walnut meat, 150 grams of sugar.

　　【Preparation】Put the walnut meat into boiling water, add a small amount of refined salt and soak for 10 minutes. Remove the walnut skin, wash and drain. Put a small amount of water and sugar in the pot, boil until the sugar juice is thick, add the walnut meat and stir-fry to coat the walnut meat with the sugar juice. Heat the sesame oil in a different pot, put in the walnut meat covered with sugar juice, fry over low heat until golden, take it out, drain off the oil, let it cool before eating.

　　[Function] Tonifying the kidneys and strengthening essence, warming the lungs and calming asthma. cure chronic illness or elderly Lung and kidney yang deficiency and weak qi, Impotence , spermatorrhea, frequent urination, soreness of waist and weak feet, cough asthma. It can also be used for those caused by old age or physical weakness constipate。

　　Longan meat porridge

　　[Ingredients] 15 grams of longan meat, 15 grams of red dates, and 100 grams of japonica rice.

　　[Preparation] Put japonica rice, longan meat, and red dates into water, bring to a boil over high heat, and then simmer over low heat for 30 minutes. The rice should be cooked until tender, and add an appropriate amount of sugar. Take it hot once a day in the morning and evening. Do not overdose.

　　[Function] Strengthen the spleen and nourish the heart, nourish the blood and calm the nerves. Treats deficiency of heart and spleen, impotence Premature ejaculation , pale lips and nails, palpitations, insomnia and forgetfulness, little food and loose stools, fatigue and edema of the lower limbs.

　　raspberry wine

　　[Ingredients] 100 grams of thorn berries, 500 grams of rice wine.

　　[Preparation] Wash the thorn berries, dry them, remove the core, grind them, put them in a bottle, add rice wine, and seal the bottle mouth. Shake once a day and soak for more than 7 days. Take 15ml in the morning and evening.

　　[Function] Strengthen the spleen and qi, nourish the heart and nourish blood. Treats insufficient heart, spleen and blood, impotence, kidney fatigue, forgetfulness and insomnia.