Introduction to posture correction courses

The core logic of this posture correction course is not to force you to "stand loose and sit like a clock", but to help you solve the pain and appearance anxiety caused by posture problems through the three steps of "individualized assessment - targeted correction - daily maintenance", while adapting to your daily habits with almost no rebound - we have tracked 1,200 students who have completed the full course in the past three years, and the improvement rate is 87.2%.

To be honest, in the past 6 years of doing posture correction, I have seen too many people misunderstanding this matter. I met a 26-year-old new media operator a while ago. His rounded shoulders stretched forward 4 centimeters. I followed the online "Swan Neck Tutorial" at home for three months. His trapezius muscles were as hard as a board. He also had a stiff neck for two whole weeks, and it was difficult to even turn his head. In fact, there are two general directions for posture correction on the market today. One is the structural style, which focuses on bone setting and joint adjustment. It will be broken for you as soon as you get started. After two clicks, you will feel that your back is straight. However, many people have reported that it will return to its original shape in half a month at most. If you encounter unprofessional techniques, it may cause small joint disorders. ； The other group is the muscle compensation group, which believes that all postural problems are caused by uneven muscle tension, and that balance must be restored through training. However, many people cannot find a sense of force when practicing by themselves, and instead use the wrong muscles to aggravate compensation. When we did this course, we deliberately combined the advantages of the two groups and added a major premise: first investigate the root cause of the problem. Not all posture problems can be solved through training. If the scoliosis is assessed to be more than 20 degrees, we will directly recommend that you go to the hospital to see an orthopedic surgeon first, and never forcefully fix it.

For first-time students, we will not just give you a training plan. Instead, we will spend half an hour doing a full-scale assessment: we will first take static posture photos of the front, side, and back, and then record a dynamic video of you walking naturally and doing squats with bare hands. We will also ask you about your daily habits - whether you sit or stand for a long time, whether you have any old injuries, whether you like to sleep on your side and curl up like a shrimp, and even your backpacking habits and which hand you usually use to browse your phone. There was a male student who had a shoulder height difference of almost 2 centimeters. After repeated checks, it was neither a spinal problem nor a muscle problem. It was just that he kept his cell phone and wallet in his left jeans pocket all year round. When he walked, his center of gravity unconsciously shifted to the right. As time passed, his shoulders became crooked. It is useless even if you practice shoulder training for half a year for this kind of problem. If you move the things in your pocket to your bag, most of them will be adjusted back in two weeks.

Our courses do not have a unified schedule and are all customized based on assessment results. If you are an office worker who sits in an office every day, have rounded shoulders, forward head, and backache after sitting for a long time, the key point is to adjust the upper and lower cross syndrome. The movements given to you can be practiced while sitting, 20 minutes each time, 3 times a week. You don’t need to go to the gym, you can do it when you are fishing. ； For mothers who have just given birth, most of them have problems with anterior pelvic tilt and rectus abdominis separation. Our movements are low-intensity, which will not hurt the waist and pelvic floor muscles, and can also relieve the soreness of the arms holding the baby. ； If you usually like fitness and running, then we will focus on adjusting your force generation mode during exercise, such as buckling your knees in during running and asymmetrical force generation on both sides of the iron. After adjustment, not only will your posture be correct, your sports performance will be improved, and you will be less likely to be injured. Oh, by the way, we will record action videos for you in every class. You can watch them when you get home and forget how to practice. There are coaches in the group to answer questions at any time, so you don’t have to worry about making mistakes.

Some people will definitely say that posture correction is an IQ tax. This is really not groundless. I have seen too many institutions selling courses with great hype, saying that you can develop right-angled shoulders in 7 days. After the course, there is no follow-up. When you go back, you still slump on the sofa and check your phone every day, stretching your neck longer than a giraffe. It is strange that it can be useful. The last third of our class is devoted to teaching you how to integrate correct posture into your daily life. We will not ask you to deliberately raise your chest and raise your head to stand stiffly like a robot. Instead, we will teach you to find a "neutral position that can be maintained without exerting any effort." We will also provide you with customized habit reminders: for example, raising your computer by 10 centimeters, getting up to get a glass of water after sitting for 40 minutes, replacing your backpack with a shoulder bag, and even the appropriate pillow height for sleeping. When these small details are taken care of, you don't have to worry about rebound.

If your trapezius muscles are so stiff and painful to touch now, your waist is so sore after sitting for half an hour that you can't straighten up, you look in the mirror and find that your shoulders are higher and lower, and your stomach unconsciously bulges forward when you stand, you can really take a trial class for 9 yuan and a free full-dimensional assessment first. It doesn't matter even if you don't want to buy the full class after taking the class. I suggest you take the evaluation report and adjustments directly, and you will feel much more comfortable after making adjustments by yourself. After all, the essence of posture correction is not to make your photos look good, but to make your body less tired and less inexplicable soreness when you sit, walk, or work, which is better than anything else.