Posture correction training Suzhou

Give priority to institutions that have certified rehabilitation practitioners on site and can provide individualized assessments instead of applying a uniform template. If you have pain symptoms, first go to the rehabilitation department of the hospital or a studio with a medical background. If you only pursue physical improvement, then consider posture classes in the fitness department. Don't try any "7-day quick right-angle shoulder training" or "one-step straightening of high and low shoulders" projects. 90% of them charge IQ taxes and are prone to injury.

I just picked up a girl from the Internet company in the park last week. I spent 3,000 yuan to sign up for a "Girl's Back Crash Course" at an internet celebrity studio on Guanqian Street. After practicing for half a month, my trapezius muscles became even more swollen, and even turning my head hurt. When I evaluated her, I found out that regardless of whether you have upper crossed syndrome or simple muscle tension, that studio first arranges 2kg dumbbell lateral raises and 15 minutes of shoulder opening. It has never been checked that her rounded shoulders are actually caused by limited mobility of the thoracic spine. The more she exercises, the more serious the upper trapezius muscle compensation becomes.

In fact, the current posture correction circle in Suzhou is naturally divided into two paths. No one is absolutely right, it just suits different people. One group is from the Department of Medical Rehabilitation. They either come from the Rehabilitation Department of the First Affiliated Hospital of Jiangsu University or the Municipal Hospital to work alone, or they are graduates of the physical education and health major of Beijing University of Physical Education. Their logic is to solve the pathological problems first and then adjust the shape. For example, if you have high and low shoulders, first check whether there are any dislocations in the long and short legs and sacroiliac joints. If there are bone problems, do the reduction first, and then practice muscle leveling. Heng Heng is suitable for people who already have shoulder and neck pain, low back pain, or mild scoliosis. Most of these institutions are opened near Xinghai Plaza in the Industrial Park and Shishan in the High-tech Zone. A single assessment costs 300-500, and a training class costs around 300. Videos of static stances and dynamic gaits will be taken, and even the wear marks on the soles of your shoes will be reviewed over and over again.

The other school is the fitness and bodybuilding department, which is the posture class in most fitness studios. The logic is to give priority to adjusting the muscle strength difference. For example, for high and low shoulders, train the middle and lower trapezius muscles on the weak side, and relax the upper trapezius on the strong side. The results are quick. It is suitable for people who just want to take good pictures and don’t have any pain symptoms. I used to talk to a friend from the rehabilitation department After talking to them, they also said that many young people's posture problems are not pathological at all, but they have muscle stiffness after sitting for a long time. It is faster to find a reliable coach to practice strength. There is no need to spend a lot of money to find medical-grade rehabilitation. A small studio in the community near your home is enough. It costs about 200 per session, which is much more cost-effective.

To be honest, I used to read Xiaohongshu and saw many bloggers in Suzhou recommending "3 days to eliminate trapezius muscles", which made me laugh. If trapezius muscles can be eliminated in 3 days, then those buddies who do bodybuilding will cry to death? Last month, there was a young man who came from Wujiang and said that his shoulders were always crooked when he wore a suit. I checked for him and he found that he always used his left hand to rest on the car window when driving, and only carried a backpack on his right shoulder.

To avoid pitfalls, don’t be intimidated by the words “If you don’t correct this problem, you will have scoliosis and compress the nerves”. If the problem is really that serious, the studio can’t handle it, so you have to go to the hospital to take a film. When choosing an institution, make an appointment for a free evaluation first. If the instructor doesn't even ask whether you have any old injuries, whether you sit or stand for a long time, and whether you sleep on your side or on your back, they will just give you an annual pass and just turn around and leave.

If you really don’t want to spend money to sign up for classes, there’s no problem. On weekends, there are often public posture open classes organized by local rehabilitation practitioners on the west bank of Jinji Lake and Shihu Park. They teach you a few small movements to lower your shoulders and improve your head forward for free. Learn from them twice. Don’t slump when taking the subway. Don’t put your head in front of the screen at work. Minor problems will gradually improve. Anyway, to put it bluntly, posture correction is about fighting against the bad habits you have had for more than ten years. Where you practice and who you practice with are secondary. The ability to bring the movement habits taught by the coach into your life is better than anything else. If you're not sure what's suitable for your situation, just leave a message and I'll give you some advice when I'm free.