Eleven "military rules" for men's health

There are two close buddies

　　These two buddies cannot be his current colleagues, neighbors, fitness instructors, or in short, anyone who appears regularly in his life.

　　Dr. Xie Ruode, a psychologist who studies men's friendship, believes that if a man over 35 years old meets this standard, it means that he has healthy social connections, he will live longer than 2/3 of men. This means that he bases friendship on common interests and harmonious personalities, rather than on geographical proximity, work interests, life conveniences and other more fickle and changeable things - and it is these things that make most men become snobbish and sophisticated after the age of 40.

Answer "Yes" to the following two questions”

　　“Do you look forward to going to work every morning? ”

　　“Do you look forward to going home every afternoon? ”

　　After 30 years of practical research, Dr. Grayburn found that men who answered "Yes" to both questions died of heart problems. disease The risk is very low.

PSA value is less than 2. 5ng/ml

　　PSA stands for prostate specific antigen. Prostate cancer expert Dr. Heitrona pointed out that this indicator shows that his risk of prostate cancer is relatively low. Taking in key nutrients can help lower his PSA level.

Has the highest level of HDL

　　About 35 per year. 60,000 men die from heart disease cancer twice. “If there is enough HDL (high-density lipoprotein) in the blood, there is basically nothing to worry about." Cardiovascular expert Dr. Eckert pointed out: "HDL has the effect of clearing arteries. If it can reach or exceed 90mg/dl, serious blood vessel blockage will rarely occur." An Israeli study that followed 8,586 men for 21 years confirmed this view. Men with the highest HDL levels had the least risk of dying from stroke.

　　To increase HDL levels in the body, he needs to exercise at a moderate intensity for at least 20 minutes, four times a week. exercise , abdominal muscles remain lean. The HDL in normal people's blood is about 40 mg/dl, and it is best to reach twice this standard.

ejaculation ability

　　After a very enjoyable bed exercise, his ejaculation volume should reach 5ml. Dr. Hetrona believes that this is the most direct manifestation of prostate health. An easy measurement method: measure out 5ml of water, pour it into a clean condom, and remember the location of the water ； Next time you will be able to estimate the amount of his ejaculation. It is best to conduct this test secretly to avoid increasing his psychological pressure and affecting his performance.

Climb fast

　　It's easy to do, have him walk on a treadmill and gradually increase the incline of the treadmill until he can no longer walk.

　　“Most men aged 30 to 40 can persist for 9 minutes, and it would be great if they can reach 12 minutes. ”Dr. Grayburn concluded. And our standard is even higher: 15 minutes, which means excellent cardiovascular fitness.

　　Okay, the test officially begins. First walk on a horizontal treadmill at a speed of 5 km/h ； Then gradually increase the inclination by 5cm every 3 minutes (if your treadmill cannot adjust the inclination, you can also increase it by 1 every 3 minutes. speed of 5 km/h instead). Most men in good health start to sweat within 7 minutes of walking.