3 small details for OL to take good care of the body

　　1. Prepare a pair of flat shoes

 　　OLs often wear high heels, which shifts their center of gravity forward, which can cause foot pain, joint thickening, and muscle tension. Sitting for a long time can also affect the psoas muscles. If conditions permit, prepare a pair of flat shoes in the office.

　　2. The cushions are moderate

　　When people sit down, the entire force is used on the hip bones, which can easily cause discomfort in the lumbar spine. You can put a cushion behind your back. There are no special requirements for the choice of cushions. The softness and hardness are moderate, and the fabric is preferably cotton.

　　3. Eat more fiber foods

　　Too many snacks are not only detrimental to weight loss, but also increase the burden on the gastrointestinal tract and affect normal diet. People who sit in offices often have slower gastrointestinal motility, so they can eat more foods high in fiber to promote excretion.