6 things you must do after getting up in the morning

　　1. Open windows for ventilation

　　Some data show that in a room with poor air circulation, some bacteria and viruses can float for up to 30 hours. Open windows in the morning for ventilation. The dirty air will be driven away in time, making it difficult for various bacteria and viruses to reproduce and survive. This will not only keep the air fresh, but also prevent respiratory infections.

　　2. Drink a glass of boiled water

　　Drinking a glass of boiled water after getting up can quickly replenish every organ in your body with sufficient water. Because after a night's sleep without a drop of water intake, people can easily become dehydrated. Drinking a glass of water at this time is beneficial to the body's replenishment of water. At the same time, it also plays a cleaning role in the intestines and stomach. Awakening the senses of the gastrointestinal tract and other body parts allows for better digestion of the food eaten for breakfast. Moreover, drinking a glass of water to clear your mouth can help you wake up from sleep.

　　Boiled water you can drink at night sleep Prepare it in advance and drink it comfortably as soon as you wake up. If your stool is not very smooth, you can add a little salt to the water so that you can vent it happily.

　　3. Defecation

　　Developing the habit of defecation every morning can make your gastrointestinal tract activities very regular and eliminate garbage in a timely manner. You should know that the reabsorbed ammonia accumulated in the intestines through stool is not good for the liver or brain. It is inducing cancer、Acne one of the important factors. Therefore, you must have a bowel movement every morning.

　　4. Have breakfast

　　Among the three meals a day, breakfast is the most important and indispensable.

　　Because the morning is the time when you consume the most physical and mental energy, if you don’t eat breakfast and don’t have energy replenishment, it can easily lead to low blood sugar, resulting in slow reaction and low thinking efficiency. The hormones and bile in the body have not been used for nearly 18 hours from yesterday's dinner to today's noon, but they have been secreted and accumulated. Therefore, you can eat less lunch and dinner, but you must eat breakfast, because breakfast is the source of daily vitality. Not eating breakfast for a long time will cause malnutrition, anemia , reduced resistance, and may produce pancreatic and gallstones

　　5. Drink more milk

　　Women who drink three cups of yogurt a day consume 60% more fat than those who do not drink yogurt. What makes yogurt so magical? The answer is the rich calcium ions in yogurt. It acts as a catalyst, allowing the body to burn fat faster. Eating yogurt with tofu, vegetables, and cereals will have a better effect.

　　6. Exercise more

　　put daily exercise Divided into two parts, for example: 20 minutes of strength training in the morning and half an hour of walking after dinner, the metabolic rate will double. That is to say, practicing in stages is easier to burn calories than practicing in one go. Taking 5 minutes every hour to walk around will also have the same effect.