A complete collection of methods for men to replenish and consolidate semen

　　male Gujing three major food tonic soups

　　1. Papaya and kelp black chicken soup

　　Ingredients: half papaya, 50 grams of kelp, half black-bone chicken, 2 Codonopsis pilosula.

　　Method: Remove the seeds and peel the papaya, wash and cut the kelp into pieces, chop the black-bone chicken into small pieces, put it in a pot, add water and simmer over low heat, take it out of the pot after 2 hours, and add 4 grams of salt.

　　This soup uses papaya and kelp to regulate qi and disperse stagnation, black-bone chicken to nourish the liver and kidneys, and Codonopsis pilosula to nourish qi to help papaya regulate qi.

　　Through the introduction of nourishing products for sexual intercourse injuries, friends can stew these soups at home to nourish and regulate the injuries caused by sexual intercourse, and those who are not injured can keep fit.

　　2. Yam and wolfberry soup

　　Ingredients: 200 grams of fresh yam, 20 dried lotus seeds, 20 grams of wolfberry, 6 white fungus, and a small amount of rock sugar.

　　Method: Peel the fresh yam, cut into sections, put it into an oil-free earthen pot together with the other ingredients, add water to soak, and simmer over low heat for 2 hours. When the soup becomes thick, take it out of the pot.

　　This dessert uses yam and lotus seeds to nourish qi and strengthen the spleen, and wolfberry and tremella to nourish yin and kidney. It is especially suitable for symptoms of yin and yang deficiency. Having sex too frequently can consume Yin essence, which is called "exhaustion" in traditional Chinese medicine. It is common in newlyweds who have high frequency of sex. You can drink a drink that replenishes essence and marrow to regulate it.

　　3. Clam and cuttlefish soup

　　Ingredients: 30 grams of sea clams, 6 cuttlefish, 10 grams of Rehmannia glutinosa, 2 Codonopsis pilosula, 20 grams of ginger.

　　Method: Wash the sea clams and cuttlefish, cut the cuttlefish into sections, pat the ginger, put it into an oil-free earthen pot with the rest of the ingredients, add water to soak the ingredients, simmer over low heat for 2 hours, add 3 grams of salt when cooking. Be careful not to add too much salt, as too much salt can damage the kidneys.

　　This soup uses sea clams, cuttlefish and other salty and cold foods to replenish kidney yin. It is combined with ginger to remove cold and Codonopsis pilosula to replenish qi and promote fluid production. Having difficulty breathing and being dizzy during intercourse is called "annoyance" in traditional Chinese medicine. This situation is often seen in office workers who have high work pressure and long-term bad mood, resulting in less frequent and low-quality sex. You can drink drinks that regulate qi and dissipate stagnation to regulate it.

　　How can men eat wolfberry to solidify sperm?

　　The whole body of wolfberry is a treasure. Li Shizhen's "Compendium of Materia Medica" of the Ming Dynasty records: "Pick wolfberry leaves in spring, and they are called Tianjingcao."； Picking flowers in summer, named longevity grass ； Qiucaizi, named Lycium barbarum ； The roots are collected in winter and are named Di Gupi.” The leaves, flowers and roots of wolfberry are also excellent food supplements. Modern medical research shows that it contains carotene, betaine, vitamin A, vitamin B1, vitamin B2, vitamin C and calcium, phosphorus, iron, etc. It has the pharmacological effect of increasing the activity of white blood cells and promoting the regeneration of liver cells. It can also lower blood pressure, blood sugar, and blood lipids.

　　Wolfberry can be taken all year round. It is best to drink it in the afternoon. It can improve physical fitness and facilitate sleep. But it should be noted that wolfberry tea should not be paired with green tea. It is suitable to be brewed with Gongju, honeysuckle, Pangda Dahai and rock sugar. It is especially suitable for computer users who overuse their eyes. In winter, wolfberry is suitable for cooking porridge, and it can be paired with various porridges.

　　How much wolfberry should you eat a day?

　　Although wolfberry has very good nourishing and therapeutic effects. Do not consume excessive amounts of any tonic, and wolfberry is no exception. Generally speaking, healthy It is more appropriate for adults to eat about 20 grams of wolfberry every day.； If you want to think about the therapeutic effect, it is best to eat about 30 grams a day.