7-Day Slimming Yoga to Reshape the Devil’s Figure

　　Seven-day slimming yoga is very popular recently, so do you know that seven-day slimming yoga

　　How to practice seven-day slimming yoga

　　Seven-day slimming yoga reasonably arranges seven days of yoga practice. Generally speaking, you can search for more intuitive video information on the Internet, and it is best to go to a professional yoga studio to learn. Let’s share the basic steps of seven-day yoga.

　　Seven-day slimming yoga steps:

　　Standing and taking deep breaths

　　Function: Expand lung capacity, enhance circulation, and prepare for the following exercises.

　　Second half-moon pose

　　Function: cheer up, stretch the spine, correct wrong postures, strengthen waist lines, buttocks, thighs, and enhance kidney function.

　　clumsy third form

　　Function: Strengthens the thigh, calf, and buttock muscles, stretches the hip joint, and is helpful in alleviating lower back pain and disc herniation.

　　The fourth pose, King of Birds pose

　　Function: Improve body balance, coordination and concentration. Eliminate excess fat in the lower limbs and prevent and eliminate calf muscle spasms.

　　Fifth pose: standing head-to-knee pose

　　Function: Improve concentration, patience, and decision-making abilities, tighten abdominal and thigh muscles, and benefit the ischium nerve , stretch the Achilles tendon and scapula.

　　The Sixth Posture: Standing Bow Pose

　　Function: Promote blood circulation, improve cardiopulmonary function, allow blood to fully flow to internal organs and glands, and promote body healthy ; Improve the ability of concentration, patience, and decisiveness. Strengthen the abdomen and thighs. Tighten your upper arm, hip and gluteal muscles. Improve the flexibility and strength of most muscles in Xia Bei and the whole body.

　　Seventh Form Warrior Third Form

　　Function: Improve the body's balance ability.

　　The Eighth Posture: Standing Split Leg Stretch

　　Function: Stretches the hamstring muscles and Achilles tendon ligaments. Promote the function of abdominal organ glands and improve constipate , sciatica, making the spine more flexible.

　　Triangle Pose 9

　　Function: Beneficial to every muscle, joint, gland, and internal organ in the body. This is one of the most important poses for developing hip and lumbar extension and strength. Can reduce waist circumference, strengthen triceps, trapezius and pectoralis major muscles

　　The Tenth Posture: Standing with Split Legs and Head Touching Knees

　　Function: Reduce excess fat in the abdomen, waist, hips, buttocks and thighs. Stretch the hamstring ligaments.

　　Eleventh tree pose

　　Function: Strengthen leg, back, and chest muscles. Improve balance and concentration, correct bad posture, and prevent hernias.

　　Twelve toe pose

　　Effect: This formula can make you more patient. Physically, it can treat gout and rheumatism in the knees, ankles, and feet, and it also has a good effect on hemorrhoids.

　　The Thirteenth Posture Supine

　　Effect: Return blood circulation to normal and relax the body completely. Do this pose after every subsequent movement.

　　Fourteenth style to remove wind

　　Function: Massage abdominal viscera, strengthen abdominal muscles, improve constipation, and remove gastric bloating.

　　Posture 15: Sit-ups and Dynamic Back Extensions

　　Function: Tighten the abdomen, stretch the leg ligaments and spine.

　　Sixteenth Cobra Pose

　　Function: Keep the spine in a flexible and healthy state, and improve various back pains and minor spinal injuries. This pose is also good for the reproductive organs. It is also adjustable Menstrual disorders and various female Dysfunctional. Strengthen the deltoids, trapezius, and biceps.

　　The Seventeenth Locust Pose

　　Function: Make more blood flow to the spinal area, nourish the spinal nerves, and strengthen the lower back and waist muscles. It is also good for the digestive system as well as the bladder and prostate.

　　The Eighteenth Pose: Full Locust Pose

　　Function: It has the same effect as Cobra Pose and Bow Pose, and strengthens the muscles of waist, abdomen, upper arms and thighs. The whole locust pose can also relieve or even eliminate insomnia, asthma , bronchitis and renal dysfunction also have a good improvement effect.

　　The Nineteenth Bow Pose

　　Function: To strengthen the muscles of the whole body, the bow pose is an excellent posture. It strengthens the back, chest, and abdominal muscles, relaxes the hips, shoulders, and joints, and stretches and strengthens the muscles of the legs, arms, throat, neck, and jaw margins. Strengthening of back muscles can eliminate pain and stiffness due to fatigue.

　　Posture 20: Lying Hero Pose

　　Effect: It has a certain effect on sciatica, gout, and rheumatism. It can eliminate excess fat in the thighs, strengthen the calf muscles, and stretch the lower back, knee joints, and ankles.

　　Posture 21, Half Turtle Pose

　　Function: Fully relax the body, improve indigestion symptoms, benefit the lungs, allow more blood to flow to the brain, and make thinking more agile.

　　Camel pose 22

　　Function: Helps digestion, excretion, reproductive system, stretches and strengthens the spine. Relieve and eliminate constipation, back pain, low back pain , correct the bad posture of hunched back and sagging shoulders. Stretch the abdominal organs, larynx, thyroid, and parathyroid glands, expand the chest cavity, benefit the lungs, and reduce excess fat in the waist and abdomen.

　　Pose 23: Rabbit Pose

　　Function: Stretch the spine to the maximum extent, nourish the spinal nerves, maintain the flexibility and elasticity of the spine, promote digestion, and treat cold。

　　Twenty-four Single-Leg and Double-Leg Head-To-Knee Pose

　　Function: Stretch the sciatic nerve, ankles, knee joints, and hip joints, promote the digestive function of the gastrointestinal tract, and improve kidney function.

　　Posture 25 Spinal Twist

　　Function: Stretch and relax the spine. Relax the muscle groups in various parts of the waist, back, shoulders, and neck to prevent waist and back pain. Promote intestinal peristalsis and facilitate excretion and absorption.

　　Pose 26: Thunderbolt Sitting Inhalation Pose

　　Function: Lower body temperature, stretch and relax abdominal organs, promote circulation, strengthen abdominal muscles, and reduce waist circumference.-

　　Pay attention to three misunderstandings when practicing yoga

　　Misunderstanding 1: Doing aerobics as a warm-up

　　Some yoga instructors use aerobics as a warm-up exercise before doing yoga. This is not advisable because the body is in a state of excitement after aerobics and cannot enter the meditative state required by yoga. In addition, the excitement of the body after aerobics can easily lead to too rapid yoga movements, resulting in various strains.

　　Misunderstanding 2: Do your exercises at home

　　There are many yoga enthusiasts who like to practice their movements at home by following tutorials such as CDs or books because they do not have time to go to training grounds or for other reasons. Experts point out that this method is not advisable, especially for beginners. Because if yoga learners don’t understand their own bodies and their own limits, they are likely to fall into blind practice and increase the chance of injury.

　　Myth 3: Just sweat

　　After a yoga class, you should have a good feeling of unity between body and mind. If only a certain part of the body feels good, you are sweating profusely or you feel headache, soreness and over-excitement, it is a sign of physical injury. You should write a questionnaire for yourself after each class, ask yourself how your body feels, and see if it exceeds the limit, so as to formulate an exercise plan to achieve the best results.