4 health tips for postpartum mothers

　　Postpartum sports , 42 days after delivery Hospital During the examination, the doctor will tell those mothers who have not yet exercised that they should begin postpartum exercise immediately after the 42-day examination. These exercises include exercises for the levator ani muscles, exercise Exercises for back muscles, abdominal muscles, etc. These exercises are very helpful for the recovery of the body.

　　Avoid squatting for long periods of time After delivery, it takes about 3 months for the mother's pelvic floor muscles to recover. Therefore, during these 3 months, it is best for the mother to sit or stand when doing things. She should try to avoid squatting for a long time to prevent Uterus prolapse.

　　Postpartum sex life , sexual life should be strictly prohibited within 42 days after delivery, preferably 2 months after delivery. Even 2 months after giving birth, the vagina is very fragile, so use gentle movements or use some lubricant to prevent injury.

　　Contraception should be used during lactation , some mothers think that breastfeeding is a natural method of contraception and must be very safe, but this is not the case. Because it is difficult to predict the first ovulation time after childbirth, it is common for new mothers to become pregnant unintentionally during lactation. >>> 8The most common health mistakes“common sense”

　　best contraceptive method , if you are a breastfeeding mother, the contraceptive method should be the first choice, because it is not harmful to both the new mother and the baby.