Things women shouldn’t do during menstruation

　　Menstruation accompanies every female For most of their lives, women’s body resistance is at a low level during menstruation, and the functions of various tissues and organs may be affected. Therefore, it is necessary for women to learn more about medical science. common sense , protect yourself more. The editor of Aimei.com will give you a detailed list of 5 “don’ts” that you must not do during your menstrual period. healthy Maintain your body and make women more beautiful.

　　The body resistance of women during menstruation is at a low level, and the functions of various tissues and organs may be affected. Therefore, it is necessary for women to master more medical knowledge and protect themselves.

　　Gynecology The professor reminds women that during menstruation, there are things that should be noted and avoided, ranging from the throat and teeth, to the waist, and down to the soles of the feet.

　　Don’t eat ice cream, don’t touch too much cold water, don’t do high-intensity exercise… Everyone knows these “don’ts” for women during their menstrual period.

　　However, from a professional perspective, gynecologists have listed more "don'ts" that are easily overlooked: stop taking blood-activating and blood-stasis-removing medicines during menstruation, don't massage your back and back during menstruation, and don't sing K loudly for a long time during menstruation..." These "don'ts" will make you sick. Dysmenorrhea It hurts even more!

　　1.Don’t drink alcohol

　　Consequences: Being drunk easily can lead to liver problems

　　Some studies believe that hormone levels in women's bodies fluctuate greatly during menstruation. At this time, drinking alcohol will make you more likely to get drunk than usual, and alcohol will further increase the burden on the liver. Therefore, it is recommended that female friends drink as little as possible during menstruation.

　　At this stage, the activity of decomposing enzymes in the body of women is at a low level, and the ability to decompose and digest alcohol decreases, making it difficult for alcohol to be excreted from the blood quickly, and if it remains in the body, it will evolve into harmful substances.

　　In order to remove these harmful substances, the human liver must continuously break down and produce enzymes, making the load much greater than usual. If you are not careful, it is easy to cause liver problems.

　　In addition, experts also pointed out that drinking alcohol may accelerate blood circulation in the human body, thereby inducing increased menstrual flow, and drinking cold beer may also cause dysmenorrhea.

　　2.Don’t pull out teeth

　　Consequences: prone to severe bleeding and infection

　　Do not extract teeth during menstruation, because during menstruation, the number of platelets in a woman's body decreases, and the blood coagulability is lower than usual.

　　If traumatic surgery is performed at this time, including tooth extraction, it may be difficult to stop the bleeding, resulting in more bleeding and longer bleeding than usual surgery.

　　According to research, women’s pain sensation during menstruation nerve It is also more sensitive than usual, and the body's resistance is weaker, so the pain of tooth extraction during menstruation will double, and the infection rate will increase greatly.

　　If you perform tooth extraction during menstruation, you will have to deal with the smell of blood remaining in your mouth for a long time after the tooth extraction is completed, which will affect your appetite. Therefore, it is recommended that women avoid tooth extraction during menstruation.

　　3. Don’t use blood-activating and blood-stasis-removing medicines

　　Consequences: It will increase menstrual blood flow and cause anemia

　　Generally speaking, blood-enhancing health products and blood-activating and blood-stasis-removing drugs should be stopped during the menstrual period. However, many women do not understand this and find that their menstrual flow suddenly increases. In severe cases, it may even cause severe anemia or heavy menstrual bleeding.

　　Chen Zhiliao said that using blood-enhancing and blood-activating drugs during the menstrual period will increase the flow of menstrual blood, causing unnecessary excessive menstrual bleeding. On the other hand, menstrual bleeding may also affect the efficacy of the drugs.

　　Blood-enhancing health care products are mainly oral liquids, while drugs for promoting blood circulation and removing blood stasis are divided into external application and oral administration, especially traditional Chinese medicine.

　　Many Chinese patent medicines that activate blood circulation and remove blood clots also have anticoagulant and antithrombotic effects. After use, they will dilate blood vessels and accelerate blood flow. Changes in blood supply will further cause excessive menstrual blood loss.

　　There are also many drugs in Western medicine that dilate blood vessels, such as aspirin, which may cause heavy menstrual bleeding.

　　4. Don’t massage or beat your waist.

　　Consequences: It may lead to excessive menstrual bleeding and prolonged menstruation.

　　During menstruation, many women will feel more fatigued than usual, with body soreness and fatigue, so many people go for massage. In fact, it is best for women to avoid waist and foot massage during menstruation.

　　The main function of foot massage is to ensure the circulation of qi and blood and dredge the meridians, thereby promoting the normal physiological functions of the human body. This approach has the same goal as the blood-activating and blood-stasis-removing medicines, which may further lead to an increase in women's menstrual flow.

　　In addition, many women will experience severe back pain during menstruation, and may choose to have others massage or do it themselves to relieve waist fatigue and soreness.

　　It is very normal for women to experience backache during menstruation, which is caused by pelvic congestion. Blindly massaging or beating the waist at this time will make the pelvic congestion more serious, which will in turn worsen the backache.

　　In addition, massage at this time may also cause subcutaneous bleeding and is not conducive to Uterus Improper repair methods after endometrial peeling may even lead to prolonged menstruation.

　　The overall physiological fatigue of women at this stage is likely to be caused by calcium deficiency. The correct approach should be for women to eat more high-calcium foods during menstruation to supplement the iron and calcium taken away by blood loss.

　　5. Don’t sing K loudly

　　Consequences: Vocal cord or injury

　　During menstruation, not only is the pelvic cavity congested, but the capillaries of the vocal cords in the larynx and the mucous membrane of the nasopharynx will also produce a certain degree of congestion and edema.

　　If the vocalization and singing methods are incorrect during this period, women may suffer from rupture of capillaries in the throat, resulting in temporary "loss of voice."

　　Women don't need to be too nervous. In most cases, singing karaoke and speaking with a normal voice should not be a problem. However, if you sing high-pitched songs for a long time or challenge high-range songs, your vocal cords may be injured.

　　Experts suggest that if women want to participate in karaoke activities or give speeches during menstruation, they should pay attention to the following points:

　　Pay attention to protecting your throat, do not speak for too long, do not use too much force, and avoid forcibly suspending the voice; if severe hoarseness of the vocal cords occurs, you should go to a specialist for examination in time; prevent upper respiratory tract infections, such disease Will aggravate the damage to the throat.

　　Foods you shouldn’t eat too much during menstruation

　　In fact, it’s not just about eating ice. Foods with cooler properties, such as ice, winter melon, eggplant, loofah, cucumber, winter melon, crab, snails, kelp, bamboo shoots, oranges, pears, grapefruits, watermelons, etc., as well as sour foods, such as sour plums, immature sour fruits, or some hot and spicy foods, such as fried foods, peppers, peppers, mustard, etc., should also be avoided during menstruation to avoid causing poor blood flow.

　　99 nutritionists warmly remind women to take good care of themselves during menstruation, pay attention to these taboos, smoke less, drink less, and not have regular schedules, and drink more warm water.