Women should not drink green tea during menstruation to supplement iron.

 　　Green tea contains a lot of tannic acid, which combines with iron molecules in food to form a large amount of precipitates, which hinders the absorption of iron molecules by the intestinal mucosa. and female A large amount of blood loss during menstruation is the time when iron supplementation is needed. Therefore, it is best not for women to drink green tea during menstruation.

　　Women's menstrual period is a period when the entire physiological function is relatively fragile. During this period, attention should be paid to life and diet. More importantly, the care and maintenance of the private parts must be hygienic. Of course, some people feel that there is not much difference between menstruation and non-menstruation, but if problems arise, the gains outweigh the losses. Experts advise you not to drink green tea especially during menstruation.

　　Women face a large amount of blood loss during menstruation. At the same time, iron, an important element for the body's synthesis of hemoglobin, is also lost with the blood. According to research, in addition to the body's normal iron loss, women also lose an additional 18-21 mg of iron during each menstrual period. Therefore, it is recommended that women should supplement more iron-rich foods at this time, such as black fungus, pork liver, etc., to avoid iron deficiency. anemia . However, if you drink green tea during menstruation, these efforts will be in vain.

　　99 nutritionists warmly remind women that drinking green tea every day has antioxidant, anti-radiation, lipid-lowering and weight-loss effects, but try to drink as little strong tea as possible, so women can make use of the effects of green tea according to their own physiological conditions. For women who like to drink tea, you can also try gargling with tea during menstruation, which can not only satisfy tea addiction, but also eliminate Bad breath , making the mouth fresh and comfortable.