A Complete Collection of Super Impotence Tips for Men

　　1. Tips for enhancing reaction (the following exercises must be done continuously):
　　
　　*The most basic thing is to lose weight and exercise more, especially the leg muscles.
　　
　　*Strengthen the reaction of the penis and train the penis to twitch freely up and down: When you have an erection in the morning, before going to the toilet to urinate, use your fingers to gently press one-third of the distance from the front end of the penis to push the penis down, so that the penis will be close to an erect state. Then put your fingertips on the penis and feel its reaction. While closing the anus tightly, push the penis upward. Repeat this action for about one minute.
　　
　　*Use self-awareness to strengthen parasympathetic erectile function nerve : After defecation, first close your eyes tightly, release all the strength on your shoulders, then release all the strength from head to toe, half-close your mouth, relax your facial muscles, and then repeat short and slow abdominal breathing for 30 seconds.
　　
　　*Strengthen organ function and sex hormone secretion: Use horse squats to train waist strength and pelvic muscles.
　　
　　*Cold soak method to strengthen the ability: first warm the scrotum in the bathtub, then stand up and pour cold water on it. When the scrotum contracts, enter the hot water again, stretch it and then pour cold water on it. Repeat five times.
　　
　　*Go for a walk in the park after dinner for five thousand steps, which can break down blood sugar and calm the sympathetic nerves.
　　
　　*In order to prevent sexual function from decreasing, it is best to sleep naked at night, allowing the penis to breathe fresh air, cool the pouch, and enhance testicular function.
　　
　　*masturbate exercise Method: Strongly stimulating and completed in one breath ejaculation , if the purpose of exercise cannot be achieved, you should hold, relax, tighten, etc. with your hands to repeatedly compress the penis. This action can activate the nerves and blood vessels in it. In addition, when masturbating up and down, if you feel that you are about to ejaculate, you should stop immediately, hold the root of the penis tightly with your hands, then stop, continue, stop again, and repeat several times.