5 “Best Things” for Women’s Health Around the World”
1. Where are women least likely to gain weight?
Japan, Norway, Switzerland, Italy, Denmark.
Weight loss secret: nap ； Choose to walk or bike.
In Italy, all shops are closed from 1 noon to 4 pm every day because it is nap time. A nap can rejuvenate people. Lack of sleep will cause a large amount of ghrelin to be secreted, which will cause people to have a desire to eat. Although the Swiss love chocolate and cheese so much, they walk 30% of their trips, bike 10% and only 38% rely on cars. Walking more and cycling more are their secrets to staying in shape.
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