Diet taboos for menopausal women

　　menopause female How to eat? It is best to eat less meat and more fish. Because endocrine changes in menopausal women cause imbalance in the feeding center, and because the amount of activity is reduced, the heat energy consumed in the body is also reduced, resulting in excess calories and inducing obesity. Therefore, menopausal women are particularly prone to gain weight, so they must control their diet during menopause.

　　Nutritionists believe that menopausal women should eat a light diet and reduce their intake of high-fat foods and sugars. One of the key points is to eat less meat, especially fatty meats and other foods rich in saturated fatty acids and cholesterol, and eat more fish of all kinds.

　　Eat more green leafy vegetables and soybeans. Menopausal women should consume enough foods containing vitamin B, such as cereals, oats, corn and other whole grains. Green leafy vegetables such as spinach are rich in B vitamins. Others such as onions and garlic are not only rich in vitamin B, but also contain minerals and have good lipid-lowering effects. You can also eat more. In addition, you should also eat more fresh vegetables, fruits and other foods that are high in vitamins and low in cholesterol. Among fruits, you can especially eat more kiwi (kiwi), apples, pineapples, etc.

　　On the other hand, as estrogen levels in menopausal women decrease, they are prone to osteoporosis. Therefore, menopausal women should often eat foods high in calcium. It is best to eat more soy products such as tofu, dried beans, soy milk, and bean curd, as well as seaweed foods. Menopausal women are best to eat less meat and more fish.

　　Limit salt and eat less sweets. If menopausal women want to supplement and increase estrogen, they can also take "linseed oil". Recently, many medical reports have shown that "linseed oil" is rich in phytoestrogens and is beneficial to menopausal women.

　　In addition, menopausal women should also control their salt intake and eat less sweets； This is because menopausal women have endocrine changes and water and salt metabolism disorders, which can easily cause edema and even further increase blood pressure. Therefore, the amount of salt used should be controlled as much as possible.

　　Because the sugar metabolism and fat metabolism of menopausal women are often disordered, they are prone to elevated blood sugar, elevated blood lipids, obesity, and diabetes. Therefore, sugar intake should be controlled.

　　Dietary Regulation of Traditional Chinese Medicine Some doctors talked about the problems that menopausal women often face from the perspective of traditional Chinese medicine. clinical Above, common problems among menopausal women can be divided into three types: kidney yang deficiency, kidney yin deficiency, and liver qi stagnation. The main symptoms of kidney yang deficiency are aversion to cold, backache, dizziness, etc. It is advisable to eat more wolfberry seeds and "walnut, gorgon and lotus seed porridge".” ； The main symptoms of kidney yin deficiency are dizziness, tinnitus, and elevated blood pressure. It is advisable to eat more lily and red date tea, as well as wolfberry and Cassia boiled water to drink. ； The main symptom of liver qi stagnation is breast distended pain , irritable and irritable, you can eat lotus root and carrot soup, as well as fried cabbage with daylily and black fungus.

　　It is understood that in recent years, medical research has found that sesame seeds and sweet potatoes are beneficial foods to menopausal women, so you might as well eat more of them. 》》 10How to make a woman fall in love with sex