Three dietary taboos for women during menstruation

　　Diet taboos during menstruation:

　　1. Not suitable for drinking alcohol

　　Also affected by the secretion of hormones in the body, menstruation female The body's hangover-reducing enzymes are reduced, making it easier to get drunk after drinking alcohol. What's more serious is that in order to produce decomposing enzymes to help break down alcohol, the burden on the liver is significantly increased. Therefore, drinking alcohol during this period will cause more serious damage to the liver than usual, and the possibility of causing liver dysfunction increases.

　　2. Not suitable for drinking tea

　　Can you drink tea during menstruation? Many women have the habit of drinking strong tea, and some women use strong tea to refresh themselves. Most women know that they can't have sex, drink alcohol, have sex, or go to KTV during menstruation, but they don't know much about whether they can drink tea. According to Wenzhou Oriental Obstetrics and Gynecology Hospital Gynecology According to experts, it is best not for women to drink tea during menstruation. Because women should eat more iron-rich foods during or after menstruation. Tea contains more than 30% tannic acid, which hinders the absorption and utilization of iron molecules by the mucosa and cannot replenish blood.

　　3. It is not advisable to eat fried food

　　Fried foods are also a big no-no for menstruating women. Due to the influence of endocrine progesterone, women’s sebaceous glands secrete more during menstruation. skin It becomes greasy, while the capillaries dilate and the skin becomes sensitive. Eating fried foods at this time will increase the burden on the skin and easily cause acne, dark circles, and folliculitis... In addition, because the metabolism of fat and water slows down during menstruation, fat is easy to accumulate in the body.