Top 7 No. 1 Foods for Nutrition in Autumn

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　　Autumn food can be said to be the most abundant among all seasons of the year. Here we will introduce to you the “top picks of various foods” on the autumn food list.

　　First supplement: yam

　　The best nutritional supplement in autumn is yam. Yams contain amylase, polyphenol oxidase and other substances, which are beneficial to the digestion and absorption of the spleen and stomach. Yams contain a large amount of mucus protein, vitamins and trace elements, which can effectively prevent the precipitation of blood lipids on blood vessel walls and prevent cardiovascular disease. disease , has the effect of prolonging life; Chinese medicine also believes that eating yam in autumn has the effects of strengthening the spleen and stomach, nourishing the kidneys and essence, nourishing the lungs and relieving coughs.

　　It can be eaten steamed, made into soup, or stir-fried. Eating it steamed will result in minimal nutritional loss. If you don’t eat yam alone, you can mix it with wolfberry to make wolfberry yam porridge, which can better exert its nourishing effect.

　　First dish: lotus root

　　The autumn season is when fresh lotus roots are in season. At this time, the weather is dry. Eating some lotus root can nourish yin and clear away heat, moisturize dryness and quench thirst, clear the heart and calm the mind. At the same time, lotus root is warm in nature and has the function of constricting blood vessels. Eating more can nourish the lungs and nourish blood. Lotus root has undoubtedly become the “popular dish” nowadays.

　　In addition to containing a large amount of carbohydrates, fresh lotus root is also rich in protein and various vitamins and minerals. It is also rich in dietary fiber, which is good for treatment. constipate , which promotes the discharge of harmful substances and is very beneficial. Seven-hole lotus root has a high starch content, low water content, is glutinous but not crispy, and is suitable for making soup; nine-hole lotus root has a high water content, is crisp, tender, and juicy, and is most suitable for cold dressing or stir-frying. Paired with white fungus, it can nourish lung yin, and paired with black fungus, it can nourish kidney yin.

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