Best exercises for seniors

　　most suitable elderly movement

　　1. Take a walk on the ground

　　Flat ground is safe, there is no pressure on the joints, and the field of view is wide. It is most suitable for the elderly to walk. Walking can move the muscles and bones of the whole body, which embodies "life lies in movement".

　　2. Do some housework

　　Housework is light physical work, which is good for relaxing the muscles and activating the muscles. Most housewives live longer, which may be related to long-term housework. It is good for the elderly to do some housework appropriately, which embodies "life lies in exercise".

　　3. Do some farm work

　　Doing some farm work within your ability, bathing in nature, enjoying the joy of the countryside, promoting metabolism in the body, has many benefits, and many farmers live longer, which embodies "life lies in exercise".

　　4. Chat in groups

　　A group of people gather together to chat about politics, culture, literature, astronomy, geography, human relations, worldly affairs, jokes, and all over the world. news Stories, anecdotes, this kind of group life is very happy, it is definitely better and more beneficial than living alone and dwelling on the past. healthy longevity.

　　5. Do what you are most interested in

　　Political activities, public welfare activities, religious activities, playing cards, playing mahjong, playing croquet, playing table tennis, singing, dancing, playing instrumental music, drinking wine and bragging, reading, surfing the Internet, writing, etc. Do whatever you are interested in, and grasp the right amount, which is conducive to health and longevity, and embodies "life lies in following the trend".

　　6. Sleep when you want to

　　In terms of sleep issues, the elderly are different from teenagers and adults. They do not need to have a rigid schedule of when to sleep, when to get up, and when to take a nap. Elderly people have 24 hours a day. They can sleep when they want to sleep. Don’t force them to sleep when they don’t want to. For example, if they wake up in the morning and feel a little tired after eating.