5 kinds of food to nourish yin, remove fire and improve mood

　　milk

　　Many people believe that drinking milk on a hot day will aggravate "heat" and cause irritability. In fact, drinking milk not only won’t “get angry”, it can also detoxify and dispel liver fire. Traditional Chinese medicine believes that milk is slightly cold in nature and can "remove fire" by nourishing yin and detoxifying heat. Moreover, milk contains about 70% water, which can also replenish the water lost by the human body due to excessive sweating on hot days. It should be noted that do not freeze the milk into ice cubes for consumption, otherwise many nutrients will be destroyed.

　　watermelon

　　It is cool in nature and will not cause you to get angry or upset after eating it. It is also rich in potassium salts, which can make up for the lack of potassium salts in the body caused by excessive sweating. But be careful not to put the watermelon in the refrigerator for more than 3 hours.

　　soybeans

　　While nourishing yin and dispelling fire, it can also replenish protein that is consumed in large quantities due to high temperatures.

　　Momordica charantia

　　Famous doctors of all ages have regarded bitter melon as the best food to clear away heat in hot weather, dispel internal fire, and help improve irritability.

　　tomato

　　It can clear away heat, detoxify, calm the liver and dispel fire.