The best yoga moves for weight loss

　　Half Lotus Spinal Twist

　　practice:

　　1. Sit up, straighten your legs forward, bend your left leg and place it on your right thigh, with the soles of your feet facing up.

　　2. Exhale, stretch your left arm forward, grab the toes of your right foot with your left hand, turn your upper body to the right, draw your right arm toward your back, and wrap your right hand around the left side of your waist.

　　3. Inhale, then exhale, and at the same time, turn your head and upper body to the right as much as possible, maintain natural breathing for 20 seconds, and switch to the other side.

　　The most weight-loss yoga move 2: Triangle rotation pose

　　practice:

　　1. Stand naturally with your feet wide apart; take a deep breath, raise your arms parallel to the ground, straighten your knees, turn your right foot 90 degrees to the right, and turn your left foot 60 degrees.

　　2. Exhale, turn your upper body to the left, bend your trunk downward, and place your right hand between your feet; your right arm and left arm form a vertical line, and look at the fingertips of your left hand with your eyes.

　　3. Stretch your shoulders and shoulder blades and hold for 10 to 30 seconds; inhale, first retract your hands, then your torso, and finally retract your feet. Then change direction.

　　Note: The holding time on both sides should be consistent.

　　cat hunchback

　　practice:

　　1. Kneel down, sit on your heels with your buttocks, keep your upper body upright, place your hands naturally on your legs, and relax your shoulders and arms.

　　2. Lift your hips, kneel on your knees, and support the ground with your hands shoulder-width apart.

　　3. Inhale, raise your head, lower your waist, lower your back, and raise your buttocks. Hold for 5 to 10 seconds.

　　4. Exhale, lower your head, arch your spine, and arch your back, hold for 5 to 10 seconds.

　　Note: Repeat 5 to 10 times and relax.

　　fish pose

　　practice:

　　1. Lie flat on your back with your legs straight and together.

　　2. Inhale, arch your back, lift your torso off the ground, lift your chest, raise your head, and gently let the top of your head stick to the ground.

　　3. Straighten your arms in a clasped position, and lift both feet off the ground at the same time.

　　side angle stretch

　　practice:

　　1. Stand facing forward, spread your legs as far as possible, and raise your hands at shoulder height with your palms facing down. Open the right foot outward 90 degrees, retract the left foot 30 degrees, exhale, bend the right knee, make the thigh parallel to the ground, and straighten the left knee.

　　2. Lower your right arm along the inside of your right leg and place your hand on the ground inside your foot. Turn your face upward, stretch your left arm to the front of your head, and place your upper arm against your temple.

　　3. Hold for 30 to 60 seconds, breathe steadily, inhale and stand up, and repeat on the other side.

　　Note: Focus on stretching your back and spine; stretch your chest upward and backward until your chest, hips, and arms form a straight line.

　　Simplified Spinal Twists

　　practice:

　　1. Sit upright with your legs straight; place your hands flat on the ground, slightly behind your hips, with your fingers pointing outwards. Move your left hand across your legs and place it in front of your right hand.

　　2. Place your left foot on the outside of your right knee, extend your right palm further behind your back, inhale, and try to turn your head to the right to twist your spine.

　　3. Hold the breath without exhaling, maintain this position for a few seconds; exhale, turn the torso back to the original position; switch to the other side.