Recommended aerobics to help slim waist

　　Waist Slimming Aerobics Action 1: Sitting Side Stretch

　　1. Stretch your right leg to the side, bend your left leg inward, and keep your torso upright.

　　2. Slowly lower your body toward your right leg, keeping it as close to your thigh as possible; place your right shoulder on the knee of your right leg, and stretch out your left hand as much as possible to grab your right ankle. Hold the action for 15 to 20 seconds, change directions and repeat, 3 times on each side.

　　Waist Slimming Aerobics Action 2: Standing Side Stretch

　　1. Stand up straight, with your legs shoulder-width apart; raise your right arm high above your head, and place your left hand close to the side of your thigh.

　　2. Slowly lean the body to the left, keeping the head and spine in a straight line, stretch the right arm as close to the cheek as possible to the left, slide the left arm down to the ankle, maintain normal breathing for 6 to 8 times, change direction and repeat, do 3 times on the left and right sides.

　　Waist-slimming aerobics action 3: Chest and back stretch

　　1. Kneel down, keep your torso upright, hold your hands behind your back; slowly lower your shoulders with your arms, raise your head, push your chest forward hard, and maintain normal breathing for 3 to 6 times.

　　2. Slowly return the trunk to an upright position, then place both hands on the front of the lower abdomen, push the back back, push the hands forward, and maintain normal breathing for 3 to 6 times. www.xiusoso.com Show thin and lose weight. Repeat this group of actions 3 times.

　　Waist Slimming Aerobics Action 4: Calf and Thigh Stretch

　　1. Bend your left leg and take a big step forward, straighten your right leg back, place your heel on the ground, point your toes in the same direction, and support your knee with both hands to maintain balance.

　　2. Slowly straighten your legs, and at the same time bend your body downward, try to bring your body as close to your front legs as possible, keep the palms of your hands close to the ground, keep breathing for 6 to 8 seconds, and repeat on the other side.