7 must-eat nourishing and nourishing soups in autumn

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　　1. Bamboo fungus and pork ribs soup

　　Ingredients: 300 grams of pork ribs, 3 scallops, 5 shiitake mushrooms, 1 winter bamboo shoot, about 10 bamboo shoots, about 10 clams, 1/2 teaspoon of salt

　　practice:

　　1. First heat the bamboo fungus blister hair, rinse with cold water;

　　2. Slice ginger and cut green onions;

　　3. Place the ribs in a pot under cold water, blanch them in boiling water, remove, rinse and set aside;

　　4. Put water in a casserole, add pork ribs, a little cooking wine, green onions and ginger. Bring to a boil over high heat, then turn to low heat and simmer for an hour and a half;

　　5. Add bamboo fungus and simmer for 30 minutes. Season with salt and pepper, and finally sprinkle with chopped coriander.

　　Efficacy: Nourish qi and nourish yin, moisten the lungs and relieve cough, clear away heat and dampness, and improve the body's immune and disease resistance. It protects the liver and reduces the accumulation of fat in the abdominal wall, which is commonly known as "scraping oil", thus producing the effects of lowering blood pressure, lowering blood lipids and losing weight.

　　2. Astragalus eel soup

　　Ingredients: 500g eel, 30g astragalus, ginger, red dates, a little salt, monosodium glutamate, and pepper.

　　practice:

　　1. Wash the astragalus and red dates; remove the intestines from the eel, wash and cut into pieces;

　　2. Add oil and salt to a pot, add eel and ginger, and stir-fry until the eel is half cooked; add astragalus, red dates, and eel into the pot, and add an appropriate amount of water;

　　3. After boiling over high heat, simmer over low heat for 1-2 hours. Add salt, monosodium glutamate and pepper to taste.

　　Efficacy: nourishing qi and blood, building body and beauty. It is suitable for the treatment of poor complexion and fatigue caused by insufficient Qi and blood.

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