Eating these 10 foods regularly will prevent you from getting sick easily

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　　1. Eating berries regularly will prevent you from getting sick.

　　According to research by the United States Department of Agriculture, blueberries are the fruit with the highest antioxidant content, followed by cranberries, followed by blackberries and strawberries. The color of berries comes from the pigments anthocyanins, antioxidants that neutralize free radicals. Such free radicals can cause chronic diseases such as cancer , heart disease, etc. Berries, especially cranberries, can also prevent urinary tract infections.

　　A cup of berries a day is a good idea. You can eat it as a snack, on top of yogurt, mixed with waffles or salads or smoothies.

　　2. Dairy products. Eating dairy products regularly is less likely to make you sick.

　　Dairy products are not only a good food that provides calcium, but they also contain a lot of protein, vitamins (including vitamin D) and minerals. These elements are all key elements in the fight against osteoporosis. The U.S. government nutrition guidelines recommend that everyone consume 3 servings of low-fat dairy products every day. It also recommends doing weight-bearing exercise every day to strengthen bones. (If you can’t stick to it every day, you can try other calcium-containing foods including vegetables, kale, broccoli, etc. You can also try soy products, juices and cereals that are high in calcium. )

　　In addition to helping you build strong bones, dairy may also help you lose weight. Research continues, but there is still not enough evidence to prove that three servings of dairy products per day can help you reduce belly fat and ultimately achieve weight loss.

　　Low-fat dairy products are the best snacks because they contain not only carbohydrates but also protein.

　　“Dairy is not only the best snack for diabetics, but it is also the best snack for anyone else. Because dairy keeps your blood sugar levels in check. ”said Bonnie Taub-Dix MARD, spokesperson for the American Academy of Nutrition.

　　Smoothies are great to eat with low-fat yogurt or milk. You can also add some orange juice and a few strawberries. These foods can replace your usual snacks and are relatively easy to use. healthy A lot.

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