9 actions for white-collar workers to relieve fatigue in the workplace

　　1. Turn around : Target a large fixed object in the distance with both eyes at the same time, from the left to the top, to the right, to the bottom and back to the left. Without moving the eyes and head, rotate the eyes 10 times. Then go from the top of the right meridian to the left to the bottom and back to the right, rotating the eyes 10 times. It has the effect of eliminating eye fatigue and improving vision.

　　2. Rub the ears : Use your right hand to pull and rub the left ear upwards from the head for more than ten times, and use your left hand to pull and rub the right ear for more than ten times. You can also rub the auricle and earlobe from top to bottom. If you rub behind the ears and rub the face, the effect will be better. The kidney opens into the ear, and each organ has its corresponding projection point on the auricle. Rubbing and pressing these projection points can stimulate the endings nerve , promote blood circulation, regulate and improve organ function, especially kidney function. If the kidneys are full, the ears and eyes will be bright, the legs will be strong, and the waist will be strong. Therefore, some people call this sport “ear sports.” exercise”。

　　3. shrug : Stand or sit naturally, with your body upright and your eyes slightly closed. While inhaling, lift your shoulder blades upwards, then rotate forward, downward, and backward 10 times, and then rotate in the opposite direction 10 times. Regularly shrugging the shoulders and throwing the arms can make the Qi and blood flow smoothly in the shoulders and arms, and effectively prevent frozen shoulder and cervical spondylosis.

　　4. Turn the palm : Stand or sit naturally, raise your shoulders to the front of your chest and abdomen or let them hang down. First, turn your thumbs 10 times in a clockwise direction at the same time, and then turn your palms 10 times in a counterclockwise direction. This method exercises the thenar and forearm muscles of both palms, which has the effect of relaxing muscles and activating blood circulation and enhancing wrist vitality.