To increase the pregnancy rate, you should spend more time in the sun

　“The warm sunshine in spring is bright and makes my heart feel comfortable." In the sunny spring, both adults and children are willing to go outside and enjoy the caress of the sun. This not only makes people feel comfortable physically and mentally, but also has good health care effects.

　　Sunbathe the back, spleen and stomach

　　“The front is yin and the back is yang. Sunbathing the back can play a role in replenishing yang energy. ”Weak Yang Qi will cause cold hands and feet, and is often accompanied by spleen and stomach discomfort. For example, the stomach is afraid of cold or eats cold things. diarrhea wait.

　　Sunbathing your back in the spring can drive away coldness in the spleen and stomach and help improve digestion. In addition, doctors in the Qing Dynasty once pointed out that "the back is yang, and the heart and lungs govern it." Sunbathing the back can also dredge the meridians on the back, which is of great benefit to the heart and lungs.

　　Dry your legs without cramping

　　“"Old cold legs" should often come out to bask in the sun. Sunbathing your legs can expel coldness in your legs, effectively relieve calf cramps, accelerate calcium absorption in your legs, make your legs stronger, and prevent osteoporosis.

　　“Especially for people with rheumatoid arthritis, solar energy in spring activates blood vessels, relieves the condition, and plays an auxiliary therapeutic role.

　　In addition, there are many acupuncture points on the legs. Through the stimulation of sunlight, people can feel light on their legs and feet and eliminate fatigue.

　　Sunbathing can also increase the chance of pregnancy

　　By surveying 657 pregnant women female The survey found that the vast majority of them were conceived during months with longer sunshine hours.

　　In spring and summer, just 15 minutes of walking in unobstructed sunlight can get enough vitamin D.； During the slightly dim autumn and winter months, you need a daily vitamin D supplement of 400-600 IU.

　　10 hours of sun exposure per week can prevent myopia

　　The intensity of outdoor light is more than 10 times that of indoors. Multiple studies in the United States, Singapore and other countries have found that the longer the outdoor activity time, the less likely children are to be myopic, and the two are highly correlated.

　　A study shows that light needs to reach a certain intensity and duration to have a preventive effect on myopia.

　　The survey found that children who spend 10-14 hours of outdoor activity per week have a preventive effect, while children who only have 3-6 hours of outdoor activity per week have no effect.

　　In spring, the best time to bask in the sun is from 10 to 11 a.m. Because the ultraviolet rays in the sun are low during this period, it can make people feel warm and soft.

　　In addition, people of different age groups have different tolerances for sunlight, and the duration of sun exposure is also different. Infants and young children have about 15-30 minutes each time, and young and middle-aged people have 1-2 hours each time. elderly 20-30 minutes each time.

　　Finally, experts remind you not to bask in the sun through glass, as this will not be as effective as it should be. You should also take appropriate sun protection measures, such as using sunscreen and wearing sunglasses.