Weight loss exercises suitable for students

　　step 1. Hold the water bottle and shrug

　　1. Stand with your legs slightly open, with a fist space between your left and right feet, your knees straight, your feet pointed forward, your upper body straight and your chest raised, your shoulders relaxed naturally, your shoulder blades tilted back and pressed down, your left and right hands each hold a water bottle with water, and your arms droop.

　　2. Then hold the water bottle, lift the shoulder blades upward, make the shoulders tense, straighten the arms to lift the water bottle, then relax, repeat up and down for 10-15 times, which can burn the neutral fat on the back.

　　step 2. Do sit-ups while holding your arms

　　1. Lie down with your knees bent, soles of your feet together, clamp a small pillow between your knees, your buttocks, lower back, back, and head on the ground. Straighten your arms forward and balance them with your thighs. Open your palms, bring your fingers together and stretch them upwards. Then tilt your shoulder blades forward and lift your shoulders off the ground.

　　2. Use your abdominal muscles to exert force and raise your upper body all of a sudden, lifting your back and head off the ground. Pull your straight arms forward so that your fingers touch your knees. The waist and abdominal muscles are fully compressed. Try to maintain this position for a few seconds and then return to lying down. Repeat several times.

　　step 3. Push-ups with legs crossed

　　1. Bend your knees and kneel on two small pillows, place your feet slightly apart to shoulder width, raise your calves, cross them at the ankles, open and straighten your arms, open your palms outward, support your body on the ground in front of you and maintain balance.