Pelvic weight loss method operation

　　Among the many "diseases of the times", pelvic conditions are increasingly becoming female The focus of attention is that it not only affects the overall shape of women, but also has a deeper relationship with the body. healthy question.

　　How to overcome serious problems such as pelvic expansion, distortion, and deformation. Improve and alleviate such symptoms? The pelvic repair and weight loss method introduced below is to use thin pillow weight loss tools, combined with corresponding basic exercises, to allow the pelvis to recover quickly under dual effects and restore a beautiful body curve.

　　Test your pelvic health first

　　Wrong standing and sitting postures can cause the pelvis to be open and close for a long time, making it difficult to close. The bones are bent and deformed, leading to the growth of fat and a disfigured body.

　　At the same time, as the pelvis expands, the internal organs located in the pelvis will sag, inhibiting normal physiological functions such as internal organs, reducing basal metabolism, and making it difficult to burn body fat. The lymphatic and blood circulation around the pelvis is not smooth, aging waste is not easily discharged from the body, the limbs are severely swollen, and the whole body is in a "fat" state.

　　If the following situations occur, it means that your pelvis has been in a state of opening and closing for a long time and you need to perform pelvic repair exercises:

　　1The clavicle on the left and right sides have no angle and form a straight line

　　2. When standing, there is no line on the waist

　　3The angle between the ribs is smaller than the angle at the groin

　　4. Thigh meat develops laterally

　　5. When lying on your back on the bed, when your heels are together, your toes should be open at more than 90 degrees.

　　How to use a thin pelvic pillow

　　For pelvic distortion and excess fat, using pelvic meticulous auxiliary treatment can close the wide open pelvis and ribs, help the internal organs return to their correct positions, lift and stimulate abdominal fat, and effectively reduce the waist and abdomen.

　　Rule 1: Repeat basic pose exercises for 5 minutes every day.

　　

　　Rule 2: Three days later + one type of part practice

　　After three days, add bone, joint, rib, and muscle lifting exercises around the pelvis to stimulate the deep abdominal muscles. exercise。

　　Rule 3: Make appropriate adjustments according to personal circumstances, do not force it

　　The strict rule is to practice basic movements for 5 minutes, but for girls with poor conditions, you can try to practice for 2 to 3 minutes, take a rest, and then practice for the remaining time.

　　Basic exercises to do every day

　　Basic movements: Lift and tighten the pelvis, and lift the abdominal fat and internal organs upward.

　　1 Place the thin pelvic pillow on the buttocks below the waist, and lie on your back on the ground.

　　2. Adjust the position of the thin pillow, place it under the belly button, and keep it for 5 minutes.

　　After 3, lie on your side and place a thin pillow on your waist.

　　4 Note: When lying on the ground, keep your toes in a splayed shape.； Straighten your arms, raise your head high, put your palms down and touch the ground, and put your little fingers together ； At the same time, the abdomen should remain depressed.

　　Strengthening exercises on the 3rd to 4th day - pelvic lifting exercises

　　Stretch the bone joints connecting the pelvis to stretch and restore the protruding fat on the abdomen. Recommended for pear-shaped women with lower body fat.

　　1 Lie on your back on the ground, place a thin pillow on your waist, and while keeping your knees together, bend one knee and lift it to the side.

　　2. Place your hands on both sides of your body and relax. Maintain this action for 3 minutes.

　　3The same applies in the opposite direction.

　　4 Note: The inner sides of the knees of both legs should be close to the ground； Thin pillows are placed above the hips, at the bend of the waist.

　　5 basic poses (5 minutes) + pelvic lifting exercises (1~3 minutes for each leg)

　　Strengthening exercises on the 5th and 6th days - rib lifting exercises

　　As with the pelvic exercises, close the easy expansion rib lift exercise. While inhibiting rib expansion, it is also effective in waist slimming and breast enlargement.

　　1 Lie on your back on the ground, place a thin pillow above your waist and directly below the highest point of your chest, approximately near your shoulder blades.

　　2. Lift both arms straight above the head, with the palms facing down and touching the ground, while the little fingers of both hands are close to each other.

　　3. Pull away the strength of the body and legs, relax, and hold for 3 to 5 minutes.

　　4. Pay attention to keeping the abdomen in a sunken state.

　　5 basic poses (5 minutes) + rib lifting exercises (3~5 minutes)

　　7 days to complete the exercises - waist stretching exercises

　　1. After a week of training, the final focus is on waist stretching exercises. This is the key to shaping a curvy figure.

　　1. First lie on the left side of the body on the ground, and place a thin pillow on the waist.

　　2. Straighten the left arm under the body, with the palm facing down and touching the ground. Stretch the armpit muscles.

　　3. Straighten your legs and straighten your toes. Keep it on for 2~3 minutes.

　　4. Practice the same principle in the opposite direction.

　　5 basic poses (5 minutes) + waist lifting exercises (2~3 minutes on each side)

　　Add warm-up exercises before and after basic poses to easily transform your body into a slimmer one

　　Stretching exercises before basic poses can warm up the hard and twisted pelvis before exercise and improve metabolism. Stretching exercises after basic poses can keep the internal organs in their restored position, lift the muscles around the abdomen, and make the waist tighter.

　　1Hold your knees tightly, make your body into a round shape, and hold for 15 to 30 seconds

　　Lie on your back on the ground, put your legs together, bend your knees, hold your knees with your arms, and raise your knees as close to your forehead as possible. Maintain this position for 15 to 30 seconds.

　　2 Lie on your back on the ground, stretch your arms upwards, and relax your body.

　　Lie on your back on the ground, straighten your legs, spread your feet slightly wider than shoulder width, and relax your legs. Raise and straighten both hands above the head, with the palms of your hands facing upwards. Pull away your body strength and relax, and hold for 15 to 30 seconds.

　　3. Integrate the pelvic thin pillow exercise and maintain the basic pose for 7 to 10 minutes.

　　Lie on your back on the ground with a thin pillow placed on your waist. The legs should be spread as wide as the waist, and the big female toes should fit into the feet to form a splayed shape. Stretch your hands straight upward, with your palms touching the ground. Keep it on for 7~10 minutes. Please note that it varies from person to person and do not force it. If you feel uncomfortable, please stop practicing.

　　Warm-up exercises and strengthening exercises

　　1 Start with the basic pose and slowly raise your legs

　　Start with the basic pose, place the thumbs of your feet together into a figure-eight shape and slowly lift them upwards. Count to 10 to stop falling and return to the original position.

　　2 Start with the basic pose and slowly raise your hips

　　Start with the basic pose, slowly raise your hips, count to 10, stop and return to the original position. Pay attention to keeping your feet in a splayed shape and close to the ground, and your palms close to the ground.