10 healthiest ways to drink milk

　　After adding tea leaves to milk, the unique aroma of the two blends into one, and the nutrients complement each other, suppressing the fishy smell of milk and the bitter taste of tea leaves, and the taste becomes richer and longer. Milk tea can remove greasiness, aid digestion, refresh the mind, diuretic and detoxify, and eliminate fatigue. It is also suitable for patients with acute and chronic enteritis, gastritis, and duodenal ulcer.

　　1. Thick breasts.

　　Boil the milk and add 3% to 7% starch or dried cake powder, lotus root starch, etc. to thicken the milk. Add a little sugar. This product is suitable for people with habitual vomiting, nausea and those who need to increase energy.

　　Nutritional value: Milk is the only food for mammals after birth. Fresh milk not only contains all the nutrients contained in other foods, but also contains biologically active substances (some call it "lifeline elements") that are not found in millions of foods in the world. Therefore, there is a Chinese saying: "Gold and mercury are not as good as milk."

　　2. Fresh milk jade liquid.

　　60 grams of japonica rice, 80 grams of fried walnut kernels, 45 grams of raw walnut kernels, 12 grams of sugar, and 200 ml of milk. Wash the japonica rice, soak it for 1 hour, take it out, drain the water, stir and grind it with walnut kernels and milk with a small amount of water. Filter it with a funnel to get the juice. Pour the juice into a pot and add water to boil. Add sugar and stir. After it is completely dissolved, filter out the residue. Pour the filtrate into the pot and boil. This product can nourish the spleen and kidneys, moisten dryness and benefit the lungs, and is suitable for cough ,asthma, low back pain Insufficiency of fluid and intestinal dryness constipate etc., and can be used as a treatment for physical weakness after illness, nerve Diet for patients with frailty, chronic bronchitis, low sexual function, and elderly constipation. It can be consumed on an empty stomach or with food in the morning and evening.

　　3. Mutton milk soup.

　　250 grams of mutton, 20 grams of ginger, 100 grams of yam, and 250 ml of milk. Wash the mutton and cut it into small pieces, cut the ginger into slices, put them into a casserole together, add an appropriate amount of water, and simmer for 7 to 8 hours. Stir well, remove the unrotten residue, keep the mutton soup, add sliced ​​yam, cook until mashed, then pour in milk, and boil. This product warms the body and replenishes deficiency, replenishes essence and replenishes qi, and is suitable for use after illness ( Postpartum ) Symptoms such as cold limbs, fatigue, and shortness of breath. It can be taken several times a day for 5 to 7 days as a course of treatment. It is not advisable to take other medicines at the same time when taking this prescription. It is best to take millet, jujube and lotus seed porridge as a supplement every morning (60 grams of millet, 10 jujubes, and 18 grams of lotus seeds are cooked into porridge).

　　4. Ginger and leek milk soup.

　　250g leeks, 25g ginger, 250ml milk. Chop and mash the leeks and ginger, squeeze out the juice with clean gauze, pour it into the pot, add milk and bring to a boil. This product can warm the stomach and strengthen the spleen. It is suitable for gastric ulcer due to cold stomach, chronic gastritis, epigastric pain, vomiting, etc. It can be taken in the morning and evening every day. There is also a kind of ginger milk, which uses 10 grams of ginger juice, 20 grams of sugar, and 200 ml of milk, mix well and boil. This product can benefit the stomach, reduce adverse reactions and stop vomiting, and is suitable for women who are unable to eat due to vomiting during pregnancy.

　　5. Milk jujube soup.

　　500ml of milk, 25g of jujube, 100g of rice. First cook rice and jujube into porridge, then add milk and bring to a boil. It can replenish qi and blood, strengthen the spleen and stomach, and is suitable for diseases such as physical weakness due to overwork and insufficient qi and blood.

　　6. Milk porridge.

　　250ml of fresh milk, 60g of rice, appropriate amount of sugar. First, cook the rice until half cooked, remove the rice soup, add milk, cook over low heat to form porridge, add sugar and stir until fully dissolved. Take it warmly in the morning and evening. Pay attention to keeping it fresh and not spoiling. It can replenish deficiency and damage, strengthen the spleen and stomach, and moisturize the five internal organs. It is suitable for diseases such as weakness and strain, insufficient Qi and blood, post-illness deficiency, the elderly and infirm, and malnutrition. Milk porridge produced by dairy processing plants comes in a variety of recipes, creating different flavors such as sweet and salty. Its sterilization time is short and nutrient loss is small.

　　7. Make your own skim milk.

　　Boil the milk, let it sit for a few hours, and remove the top layer of milk skin (i.e. fat, this method can generally remove 80% of the fat). This product is suitable for feeding patients diarrhea , dysentery, enteritis and other intestinal disease of infants and young children. Since fat-removed milk contains low calories and lacks vitamins A and D, it can be supplemented by other foods. Whole milk should be continued after recovery.

　　8. Milk tea.

　　Drinking milk with tea can be said to be a traditional habit of people all over the world. People in southern my country like to drink sweet milk black tea, while people in Xinjiang, Inner Mongolia, and Tibet like to drink salty milk tea (brick tea + milk). The preparation method of milk tea is: first soak the tea leaves in boiling water, and then pour it into the boiling milk. As for adding sugar or salt, it can be determined according to personal taste. After adding tea leaves to milk, the unique aroma of the two blends into one, and the nutrients complement each other, suppressing the fishy smell of milk and the bitter taste of tea leaves, and the taste becomes richer and longer. Milk tea can remove greasiness, aid digestion, refresh the mind, diuretic and detoxify, and eliminate fatigue. It is also suitable for patients with acute and chronic enteritis, gastritis, and duodenal ulcer. It can also play a detoxifying role in people poisoned by alcohol and narcotic drugs.

　　9. Custard.

　　First general egg Boil until cooked, remove eggshells and whites, grind the egg yolks with a spoon, add milk and mix thoroughly. In addition to protein, fat, and vitamin A, egg yolk also contains iron, phosphorus and other substances. This product is suitable for iron deficiency anemia , and those who need calcium supplementation for four to five months baby。

　　10. Milk weight loss method.

　　Suitable for athletes to lose weight. Sports such as weightlifting, wrestling, and judo are graded according to weight. Athletes must adjust their weight before competition to limit it to a certain grade. In the past, commonly used methods were to limit caloric intake, perspire, and take diuretics. In recent years, some people abroad have adopted the milk weight loss method. There are two specific methods. One is called Procop's method, which means one day a week is milk day, and on this day only eat 1 to 1.5 liters of milk, 0.5 liters of yogurt, 100 to 200 grams of cheese, and a small amount of cream; It is said that using milk to lose weight can reduce body water without permeability interference and will not affect athletes' performance.