Exclusive strategies for dealing with lower abdominal obesity

　　1. Drink more yogurt to promote defecation

　　Drinking more lactic acid bacteria drinks to cleanse the intestines and increase the intake of lactic acid bacteria and fiber can improve constipate Problems, accelerate gastrointestinal motility and successfully drive away waste; reduce salt to prevent bloating. Excessive salt intake will increase the activity of starch, and salt is an important factor in causing water accumulation in the body. If you want to avoid edema, you should stop eating strong-flavored foods!

　　2. Exercises to break down lower abdominal fat

　　a. Lie on your back with your knees bent and your feet flat on the ground. Place your arms at your sides, palms facing down. Lift your legs and stretch them up, with your feet pointed toward the ceiling and your toes pointed upward.

　　b. Keep your abdomen closed, lift your buttocks off the ground, and slowly roll up, rolling the vertebrae section by section. Lift as high as possible and then slowly lower, one vertebra at a time. When you lift your hips, avoid using force. You should feel a strong contraction in your abdomen. Continue to raise your hips and do this for 30 seconds.

　　TIP: 4 simple moves to trim your abdomen

　　Paying attention to abdominal training in small and secret ways can also help you to slim down your abdomen.

　　A. Repair your abdomen while riding in the car. When you take the bus, please draw in your abdomen and control your abdominal muscles for 5 seconds. Every 5 seconds of abdominal tightening is equivalent to 1 sit-up.

　　B. Repair your abdomen while working. Sit in a chair and hold the armrests or the bottom edge of the seat with your hands. Keep your feet and knees together, draw your abdomen in, and bring your knees to your chest. Hold for 3 to 5 seconds, then lower and repeat.

　　C. Fix the abdomen in imagination. As you stand, imagine a rope above your head lifting you to the ceiling.

　　D. Abdominal movement. Imagine you are wearing a corset and everything is squeezed in. If you engage in this kind of training regularly, your abdomen will naturally maintain contraction.