11 things to note about women’s menstrual health care

　　1. It is not advisable to wear tights: tights with small hip circumference will put pressure on local capillaries, thus affecting blood circulation and causing congestion and edema in the vagina.

　　2. Not suitable for sexual life: due to menstrual period Uterus The intracavity membrane peels off, forming a traumatic surface on the surface. If sexual intercourse occurs, bacteria can easily be introduced and cause them to travel retrogradely, causing menstruation to enter the uterine cavity, causing intrauterine infection.

　　3. It is not suitable to drink strong tea. coffee : This kind of drink contains high caffeine content and is easily irritating. nerve and cardiovascular disease, resulting in uncomfortable symptoms such as menstrual pain, prolonged menstruation, and excessive menstrual bleeding.

　　4. It is not suitable to eat too salty food: Too salty food will increase the storage of salt and water in the body. Before menstruation, symptoms such as headache, agitation, and irritability are prone to occur.

　　5. It is not advisable to eat raw and cold vegetables and fruits and cold drinks: Raw and cold foods will reduce the speed of blood circulation, thereby affecting the contraction of the uterus and the discharge of menstrual blood, causing unfavorable discharge of menstrual blood and causing menstrual pain.

　　6. Do not beat your lower back excessively: Although back pain is prone to occur during menstruation, you should not beat it excessively at will, otherwise it will further congest the pelvic cavity and cause Menorrhagia Or prolonged menstruation.

　　7. It is not advisable to sing loudly: during menstruation, the respiratory mucosa and vocal cords are congested. Singing or talking loudly will easily fatigue the vocal cord muscles, resulting in a hoarse voice.

　　8. Sitz baths and tub baths are not suitable: During menstrual period, the cervix is ​​slightly open, and sitz baths and tub baths can easily allow sewage to enter the vagina and uterus, causing infection. Gynecology inflammation. During the menstrual period, you should maintain hygiene, wash your vulva every day, and take a shower when taking a bath.

　　9. During the menstrual period. Avoid spicy foods, cold and acidic foods. What are the precautions during menstruation? Eat more nutritious foods, such as walnuts and other foods.

　　10. During menstruation, strenuous exercise should be avoided. What are the precautions for girls during menstruation? In order to prevent excessive bleeding, do not participate in high-intensity sports. Mild exercise can help promote pelvic blood circulation and allow menstrual blood to flow smoothly.

　　11. Keep warm during menstruation and avoid catching cold. Because cold stimulation can easily lead to female The blood vessels in the uterus and pelvis contract excessively, resulting in Dysmenorrhea or is Irregular menstruation。