Rain solar term is very important to nourish the spleen and strengthen the spleen

　　In spring, the liver is strong but the spleen is weak. The weak spleen affects the transportation and digestive functions of the spleen and stomach, such as depression and abdominal distension. stomach ache wait. thus, It is very important to nourish and strengthen the spleen in spring.

　　The weather before the rain was relatively cold. After the rain, we can clearly feel the footsteps of spring becoming more and more clear. The fragrant flowers and refreshing breath inspire the body and mind. During the rainy season, the weather changes erratically, and it is one of the seasons with the most cold waves throughout the year. This changeable weather can easily cause people's mood swings and even uneasiness, affecting people's physical and mental health. healthy , for hypertension, heart disease, asthma Patients are even more disadvantaged. In order to eliminate these unfavorable factors, in addition to continuing to practice spring masking, active mental adjustment and health maintenance should be adopted. exercise Law. Maintaining emotional stability plays an important role in physical and mental health. The Lesser Sutra says: "Think less, think less, desire less, do less, talk less, laugh less, worry less, be happy, rejoice less, be angry, be good, be evil, do these twelve little things, and it is the best way to maintain health. ”

　　How to nourish the spleen during rain solar terms ? To nourish the spleen, you also need to meditate, focusing on regulating the spirit. First, the mind should be calm, so that the liver qi does not go against the will, the spleen and stomach can be peaceful, and the transportation and transformation functions of the spleen and stomach can be normal, so as to achieve the purpose of strengthening the spleen. Second, calming the mind and nourishing Qi will neither disturb the heart's blood nor deplete the heart's Qi. It can replenish the heart's Qi, thereby nourishing the spleen, and nourishing the spleen can strengthen the stomach. In view of the changeable weather in spring, we must keep a peaceful mind. Only when our emotions are in harmony with our diet, can the effect of strengthening the spleen be very significant.