8 foods that can relieve menstrual discomfort

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　　Legumes

　　Eating high-fiber beans and peas can help reduce Uterus congestion symptoms within the body, thereby alleviating Dysmenorrhea torture. Because legumes can be digested, they can increase the moisture content of feces and feces. Once excreted, excess fluid is removed from the body, normalizing digestion and reducing constipate and diarrhea situation. Legumes are also rich in vitamin B. Vitamin B can effectively relieve menstrual cramps and menstrual fatigue. Although eating too many beans will cause you to fart, the embarrassment of farting can be avoided as long as you eat small, frequent meals, eat slowly, gradually increase the amount of food consumed, or take some digestive enzymes after eating.

　　green vegetables

　　The calcium, magnesium, and potassium in green vegetables can relieve and prevent menstrual cramps. These minerals can also relax people's mood and reduce feelings of irritability. Dark green vegetables are also rich in vitamin K. Vitamin K is one of the essential substances for blood clotting and preventing excessive bleeding.

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